Títulos en Higiene y vida sana

Are sleepless nights leaving you tired, stressed, and longing for relief? The Sleep Solution by Sarah Klein is your comprehensive, science-backed guide to conquering insomnia, improving sleep quality, and waking up energized.

What if the first words you hear in the morning could shape the entire course of your day? Morning Affirmations for a Powerful Start is your daily audio companion for rising with clarity, confidence, and calm. Whether you're heading into a high-stress job, navigating personal growth, or simply craving more balance in your life—this guided affirmation series helps you wake up aligned with your highest self. Do you struggle with self-doubt or scattered thoughts in the morning? Wish you had a simple routine to ground you before the chaos begins?

It's not what you do once in a while that will create your greatest life but what you do each day. Consistency is the golden key to mastery, prosperity, energy and turning your wishful longings into your finest triumphs. Small wins, when done steadily, will stack into world-class habits and massive successes over time, guaranteeing that you experience the magic that your bright future has in store for you.

Suis le coach Franck Ropers dans son programme secret en 30 jours pour booster ta motivation et intégrer les habitudes qui te feront du bien ! Alors, tu es prêt à retrouver la santé et l'énergie pour changer ta vie ?

Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person's life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society.

A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way. When the body parts are all functioning accordingly, it is then able to take on any challenge, even if the challenge involves having to fight off illnesses and fatigue. In this audiobook, you will learn important guides on improving your wellness by making your body fit and healthy.

Once mocked as a cult-like fad and trend, veganism has started becoming more popular and mainstream in the United States. Today's vegans come from all walks of life, including working mums, college students, teenagers, even professional athletes. Vegans have come a long way since then, so what's the good news? Vegans don't have to stick to just plain old steamed vegetables and brown rice anymore. Nowadays, vegan diets are more varied in terms of cooking and selecting the right ingredients. And more vegan dishes are being offered, with restaurants promoting their plant-only menu.

Thanks to the advances in modern medicine, the average person’s lifespan now exceeds seventy years. If you stop to think, that’s quite a long time to walk around on this earth. Along with the wonderful life expectancy increases, however, have come the detrimental effects of overeating and unhealthy eating. It seems that as we advance in one area, we regress in others. This doesn’t have to be so, however. Reaching a place of responsibility where we combine our physical health with our wellness enhances those extra years of life.

Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade—and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. This provocative yet practical book will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account.

The way our bodies interact with infectious disease is complicated—both a function of the “germ” and the “terrain”—the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes and work hard—and together—to prevent a similar crisis in the future.

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and...

"La ginnastichina ti ama per come sei, ti rispetta e ti permette di essere costante, senza stress!" Federica Accio, la nostra anti personal trainer preferita, è pronta ad accompagnarci in un percorso di accettazione e di crescita, fondamentale per ognuna di noi. Partendo dall'assunto che il nostro corpo è l'unico che abbiamo in dotazione e che è necessario imparare ad amarlo e rispettarlo, conoscendone potenzialità e limiti, Federica ci guida al riconoscimento e all'accettazione della nostra struttura fisica e, soprattutto, alla ricerca dell'armonia tra corpo e mente.

'These meditations invite you to reconnect to nature and your body- and, most of all, to make loving choices in your life . . . about the thoughts you think, the food you eat, and how you listen and respond to your body's messages. When you really love yourself, everything in your life works...

This short audio presentation is designed to bring a clear definition of what hunger is, to help you to recognize hunger and its role in successful living, and to give you an opportunity to focus and reflect on the level of hunger currently in your life. This audio presentation has been designed using an experiential learning model developed by D.A. Kolb (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. By taking this approach, we hope to cater to all learning styles.

Questo non è un libro che propone una dieta - l'ennesimo - ma un insieme di strategie facilmente applicabili alla vita quotidiana, messe a punto in anni di pratica sul campo dal tecnico della nutrizione Iader Fabbri. Non esiste l'alimentazione perfetta per tutti, esiste invece un possibile compromesso tra le esigenze dei nostri geni e quello che ci piace mangiare: l'indice di equilibrio, appunto, che ci consente di pilotare la glicemia, gli ormoni, il metabolismo per vivere performanti e in salute, dimagrendo e rimanendo magri.

Melania Rizzoli, medico chirurgo, ha la capacità di rendere chiare e immediate nozioni di medicina che interessano a tutti ma sulle quali spesso si fa molta confusione. I pezzi che compongono questo libro sono la summa della divulgazione medica: si parla del cancro, il nemico numero uno contro il quale la stessa autrice ha dovuto lottare, e del nuovo nemico che sta sconvolgendo le nostre vite, il Coronavirus.

"Vietato Invecchiare" è il podcast sullo stigma sociale dell'invecchiamento femminile. Partendo da ricordi vividi di Francesca, faremo un viaggio per raccontare, gli effetti del passare del tempo sulle donne. Dopo i 35 anni non si è più considerate "giovani". Con l'aiuto di esperti capiremo se esistono strumenti per preservare la giovinezza, ammesso che questo sia ciò che una donna che invecchia vuole veramente.

Vietato Invecchiare è il podcast sullo stigma sociale dell'invecchiamento femminile. Partendo da ricordi vividi di Francesca, faremo un viaggio per raccontare gli effetti del passare del tempo sulle donne. Dopo i 35 anni non si è più considerate "giovani". Con l'aiuto di esperti capiremo se esistono strumenti per preservare la giovinezza, ammesso che questo sia ciò che una donna che invecchia vuole veramente.

Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels. If you've noticed a decrease in your sex drive, experienced erectile dysfunction, or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone - a surprisingly common but frequently undiagnosed condition among middle-aged men.