Títulos en Higiene y vida sana

¿Cuántas veces has tratado de bajar de peso o empezar a comer más sano solo para frustrarte y volver a tus antiguos malos hábitos? ¿Es la primera vez que lo intentas y tus amigos y familiares te están diciendo lo difícil que es? ¿Qué tal si te dijera que hay cosas que podrían volverlo más fácil de lo que piensas?

Autodisciplina para la Dieta tiene los secretos para romper el ciclo de hacer dieta, frustrarse, volver a ganar peso y hacer dieta otra vez.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author. "In this spirited exploration of our relationship with...

La dieta DASH es simple, deliciosa y no implica un tedioso conteo de calorías. Disfruta de comidas ricas, sabrosas y libres de culpa, ¡y aprovecha los numerosos beneficios para la salud.

Essere gentili ha un impatto diretto sui nostri geni? L'ottimismo ci fa vivere più sani e più a lungo? La felicità aiuta i processi antinfiammatori? A queste domande rispondono Immaculata De Vivo e Daniel Lumera mettendo a confronto scienza e coscienza in un approccio rivoluzionario alla salute, alla longevità e alla qualità della vita.

Durante i suoi frequenti viaggi in Oriente, Franco Berrino è rimasto più volte colpito dalla straordinaria coincidenza tra i risultati degli studi scientifici più aggiornati in ambito di alimentazione e stile di vita e gli insegnamenti millenari dei testi orientali. "Il libro che avete fra le mani racconta il mio incontro con un maestro taoista, Marco Montagnani, in merito alla conoscenza del cibo, alla sua influenza sulla salute e sulla malattia."

Si tienes 50 años o estás a punto de cumplirlos ha llegado el momento de plantearte si la vida que tienes ahora es la que soñabas y la que te mereces vivir.

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

Cuando se trata de hacer dieta, los científicos y nutricionistas generalmente no están de acuerdo sobre la mejor manera de perder peso. Sin embargo, dos dietas son las favoritas de la multitud y son recomendadas universalmente por la comunidad científica y del fitness: la dieta DASH y mediterránea. El secreto de estas dietas radica no solo en lo que come, sino en cómo aborda la comida psicológica y emocionalmente.

The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable...

Over 2 million copies sold! USA Today Bestseller Translated into 40+ languages "The Miracle Morning is so much more than a book. It is a proven methodology that will help you fulfill your potential and create the life you've always wanted." —Mel Robbins, New York Times bestselling author of...

Going against the conventional wisdom reinforced by the medical establishment and Big Pharma that more screening is the best preventative medicine, Dr. Gilbert Welch builds a compelling counterargument that what we need are fewer, not more, diagnoses. Documenting the excesses of American medical practice that labels far too many of us as sick, Welch examines the social, ethical, and economic ramifications of a health-care system that unnecessarily diagnoses and treats patients.

Learn how to practice Zen in your everyday life. This book contains everything you need to know about Zen Buddhism to start using its wisdom in your daily life. Zen Buddhism is known for going beyond words, with the very specific purpose of catapulting the student toward the indescribable. Spiritual masters of the past have been able to leave their physical bodies and to walk the strands of space, sans corpus, in order to see their environment through nonphysical eyes. Some have been able to levitate their bodies.

You can prevent - and even reverse - bone loss. In this concise audiobook, you'll discover a wealth of information that will help you build and maintain healthy bones, no matter your age. Learn biblical secrets about health and the latest medical research on how to overcome osteoporosis. Dr. Colbert has taken the confusion away from osteoporosis and made it simple and easy to understand.

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular...

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these...

Deepak Chopra, líder de la medicina integral y autor bestseller de The New York Times, al lado de Kimberly Snyder, nutricionista de Hollywood y también autora bestseller, te ofrecen un excitante, divertido y práctico programa que te ayudará a transformarte desde dentro hacia fuera. Logra esta transformación gracias a los seis pilares de la vida saludable: nutrición interior, nutrición exterior, el sueño, la vida natural, el movimiento y la nutrición espiritual. En cada uno de ellos, los autores te dan tips prácticos, rutinas innovadoras y recetas que te permitirán alcanzar tu mayor potencial de belleza y de salud.

Cuando queremos solucionar un problema de salud, si queremos hacerlo de raíz y duradero, no es suficiente atacar el problema específico; es necesario encontrar el origen y también todos los atenuantes, todo aquello que incide en agravar o mantener el problema. Por lo tanto, no se trata de un tratamiento único, hay que abrir el espectro, hay que tratar el problema de salud como su naturaleza lo indica, desde diferentes aristas. Es por eso que, desde hace varios años, comencé a trabajar en mi práctica médica desde un enfoque integral y holístico.