Títulos en Higiene y vida sana

Healthy aging isnt simply a roll of the dice. But it also doesnt happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of agingwhy we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that...

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.

Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.

INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times...

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...

Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies, and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you're following the newest advances in diabetes treatment.

Supera la fatiga constante y la niebla mental con estrategias reales para recuperar el control de tu salud tiroidea. Si te sientes atrapado en un ciclo de cansancio inexplicable y frustración al intentar perder peso, no estás solo. Este enfoque empoderador te ayuda a traducir las señales de...

Supera el agotamiento diario y domina tu productividad con rutinas sostenibles que blindan tu concentración y energía. Si sientes que las distracciones dictan tu agenda y trabajas al límite del cansancio, necesitas un sistema realista. Transforma la frustración de los días caóticos en una...

Vence los sofocos y los cambios hormonales para recuperar tu bienestar físico y emocional durante la menopausia. Cuando el cuerpo parece convertirse en un terreno desconocido, encontrar alivio real frente al insomnio y la confusión mental se vuelve una prioridad absoluta. Esta guía empática...

Humans, animals and disease. They're all inter-related, so why do we keep ignoring the elephant in the room? It's well known that Covid-19 may have come from a bat, but diseases are often transmitted in the other direction too. Humans have passed diseases to animals countless times through...

Optimiere deinen Stoffwechsel und meistere hormonelle Umbrüche durch intelligentes Biohacking mit Peptiden. Ob in der herausfordernden Phase der Perimenopause, bei tiefer Erschöpfung oder dem Wunsch nach gesundem Anti-Aging – fundiertes medizinisches Wissen ist dein stärkster Verbündeter...

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?

Domine a ciência do emagrecimento com agonistas de GLP-1 e proteja sua saúde contra o temido reganho de peso. Se você lida com a frustração de tentativas passadas ou busca clareza antes de iniciar um tratamento, este guia acolhedor e altamente informativo oferece um direcionamento seguro...

Riduci il colesterolo LDL e proteggi la salute del cuore trasformando la tua spesa quotidiana senza diete estreme. Se gli ultimi esami del sangue ti hanno allarmato, ritrova la serenità con un percorso nutrizionale pratico e rassicurante. Questo ascolto converte l'ansia per la salute in mosse...

Combate el estrés y la fatiga diaria con una nutrición inteligente que restaura tu metabolismo y energía celular. Cuando la falta de tiempo y la confusión sobre tantas dietas dominan tu rutina, necesitas pautas prácticas que te devuelvan el control. Escucha cómo cada bocado se convierte en...

Transformar tu agotamiento en energía estable y optimizar la quema de grasa es posible al dominar tu metabolismo. Si vives lidiando con caídas de vitalidad a media tarde o estrés constante, esta guía práctica te ofrece soluciones realistas sin recurrir a dietas extremas ni promesas vacías...