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Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.

Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.

Voici LA méthode pour arrêter de fumer. Une méthode douce éprouvée qui a déjà permis à des millions de fumeurs à travers le monde d'écraser leur dernière cigarette. Vous aussi, vous pouvez vous débarrasser du tabac, définitivement. Et cela, sans médicaments, sans substituts ni prise de poids grâce aux conseils avisés du spécialiste du tabagisme : Allen Carr. Stop smoking, écoutez ce livre audio ! En 1983, Allen Carr a conçu "La Méthode simple pour en finir avec la cigarette", qui deviendra un best-seller vendu à plus de 14 millions d'exemplaires dans le monde.

Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

You have the power to stop drinking without willpower and without missing out. The world-renowned, clinically proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction therapist Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Dünya genelinde 20 milyondan fazla satış! Sigaranın sağlığınıza zarar verdiğini biliyorsunuz. Masrafından, kokusundan, gününüzü kontrol etmesinden nefret ediyorsunuz. Geleneksel yöntemlerin aksine, Allen Carr nikotin bağımlılığının ardındaki zihinsel yanılsamayı ortaya koymaktadır.

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing. Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

In questo libro, che vi cambierà la vita, Allen Carr indirizza il suo eccezionale metodo Easyway alla soluzione del problema che affligge migliaia di persone causando grandi disagi, sensi di colpa, imbarazzo e che trasforma le vacanze in un incubo: la paura di volare. Volare senza paura è facile se sai come farlo mostra come la paura di volare non sia qualcosa di cui vergognarsi ma, pur facendo parte della natura umana, si basa su numerose convinzioni errate.

Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare.

In È Facile Controllare L'Alcol Se Sai Come Farlo, Allen Carr applica il suo metodo al problema del bere. Ne derivano insospettate ed illuminanti risposte, ed emerge, semplice e nitida, la soluzione.

Med denne revolutionerende metode, bliver du ikke-ryger for altid! Her finder du ikke skræmmekampagner med billeder af åreforkalkning eller rygerlunger. Her får du ikke brug for viljestyrke. Her vil du ikke tage på i vægt. Her behøver du ikke at bekymre dig om abstinenser. Her har du ikke følelsen af at lide afsavn. Her er der ikke brug for at sætte noget i stedet, hverken mad eller medicin Metoden er 100% naturlig.

Det här är en metod som fungerar, för resten av livet. Utan skrämseltaktik och avskräckande bilder. Utan krav på viljestyrka. Utan viktökning. Utan oro för abstinens. Utan känsla av försakelse. Utan hjälpmedel och mediciner. Bara 100 procent naturligt. Bli en lycklig icke-rökare!Ta första steget nu. Fortsätt röka precis som vanligt medan du läser boken. Läs med ett öppet sinne. Läs allt. Äntligen Icke-Rökare ger dig lust att sluta. Och det är lätt.

Souhaitez-vous être délivré(e) de votre addiction au sucre ? La méthode d'Allen Carr a transformé de nombreuses vies à travers le monde et peut changer la vôtre. "Bon sucre, mauvais sucre" s'attaque à l'addiction au sucre raffiné et aux glucides transformés qui entraîne une épidémie d'obésité et de diabète de type 2.

Hektik im Job, Stress zu Hause, Langeweile oder Geselligkeit - es gibt viele Gründe, warum immer mehr Frauen zur Zigarette greifen. Mit Allen Carrs weltweit bekannter Methode haben es schon Tausende von Rauchern in wenigen Wochen und ohne übermenschliche Willensanstrengung und heftige Entzugserscheinungen geschafft, endgültig mit dem Rauchen aufzuhören.

Die mit Abstand erfolgreichste Methode das Rauchen aufzugeben! Mit "Endlich Nichtraucher!" schrieb Allen Carr das weltweit erfolgreichste Buch zur Überwindung der Nikotinsucht. Der ehemalige Kettenraucher hat aufgrund eigener Erfahrungen eine Methode entwickelt, mit der es selbst langjährigen Rauchern gelingt, sich von ihrem Zwang zu lösen. Dieses Hörbuch vermittelt eine geradlinige Schritt-für-Schritt-Anleitung bis zur letzten Zigarette.

Einfach und endgültig zu einem genussvollen Leben: Hier ein Gläschen im Büro, da ein Gläschen auf der Party - die Grenze zwischen geselligem Genuss und zerstörerischer Abhängigkeit ist fließend. Allen Carr, der mit seiner sensationellen Methode schon Millionen Menschen geholfen hat, schafft hier Abhilfe. Schritt für Schritt weist er einen einfachen Weg, sich nicht vom Alkohol verführen zu lassen: Sofort, dauerhaft und ohne Entzugserscheinungen oder übermenschliche Willensanstrengung.