Resultados de "Pema Chödrön" en Todas las categorias

According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.

How can human suffering become good medicine? Through tonglen: the ancient Tibetan meditation that transforms pain into compassion on the medium of your own breath. Pema Chödrön and Alice Walker in Conversation reveals the revolutionary power of tonglen through a dialogue between two hearts...

Happiness is your birthright—and it is readily available at any given moment, teaches Pema Chödrön. So why do we live in such suffering? The potential for happiness is not based on outer things— they come and go, causing us misery, she begins. We're always chasing after something, trying...

It’s one thing to hear a life-changing truth or to have a conceptual grasp on spiritual wisdom. But it’s another thing to “walk the walk”—or to put into practice the good advice we’ve been given. What does it mean to walk the walk in our everyday lives? According to Pema Chödrön...

For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maxims—a treasury of practical wisdom that inspires everyday...

Four Keys to Courage, Strength, Spaciousness, and Joy What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day—and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core...

Awaken the Capacity to Love, the True Purpose of Our Lives Have you ever wanted to love and connect with others more deeply … but felt that you could use a little help shedding the “emotional armor” and opening your heart? With Awakening Love, Pema Chödrön invites you to start wherever...

You can't get away from suffering. That's the good news, teaches Pema Chödrön. For at the core of your most painful experiences, perhaps more than anywhere else, you will find the seeds of your awakening. On Noble Heart, this beloved American-born Buddhist nun shows you how vulnerability is...

For 1,300 years, Tibetans have been practicing shamatha-vipashyana (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced...

A bodhisattva is one who seeks liberation from suffering not only for themselves, but for all beings. If you were a bodhisattva, how would you respond in the face of chaos and difficulty? Is it possible to find calm in the middle of a storm? On Bodhisattva Mind, Pema Chödrön explores timeless...

Join two beloved spiritual luminaries for a conversation full of kinship, laughter, and joyful truths What do a Jesuit priest and a Buddhist nun have in common? It may sound like the opening to a joke, but it’s actually the question that initiated an extraordinary spiritual collaboration...

Heart-Centered Meditations for Opening to the Depths of All Your Experience Pain, loss, shame, sadness—suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering—our own and that which is all around us. In The Courage...

Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness—mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a...

This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive...

Return to Your True Home: The Realm of Natural Awareness As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned...

Tibetan Buddhism describes three gates that everyone must pass through on the road to spiritual liberation. With The Three Commitments, Pema Chödrön brings her unique blend of insight and gentle instruction to guide practitioners through each of these thresholds as they seek the source of true...

רבים מאיתנו מוטרדים מאד ממצב העולם. אני יודעת עד כמה אנשים מייחלים בכנות שהדברים ישתנו ושברואים בכל מקום יהיו חופשיים מסבל. אך אם נהיה כנים עם עצמנו, האם יש לנו...

זהו ספר שעניינו "להעיר את הלב". בראייה חודרת ובחן רב מציגה פמה צ'ודרון מדריך מעשי להתיידדות עם עצמנו ולפיתוח חמלה אמיתית. אנחנו יכולים להתיידד עם כל מה שאנו...

הספר הזה הינו על אמירת כן לחיים בכל ההיבטים שלהם, הזמנה לחבק את מגוון הרגשות והתחושות הממתינות לנו: שמחה, אהבה, כעס, פחד, סבל, בהירות, ובלבול המלווים אותנו במהלך...

אנחנו יכולים להתיידד עם מה שאנחנו דוחים, מה שאנחנו תופסים כ"רע" בעצמנו ובזולת. בו בזמן, אנחנו יכולים ללמוד להיות נדיבים לגבי מה שאנחנו מעריכים, מה שאנחנו תופסים...