Resultados de "Audible" en Todas las categorias

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation. Let the gentle lapping of Mediterranean waves against the shore wash away the day's stress. The soft, rhythmic sounds create a natural white noise that helps calm your mind and prepare your body for sleep. Experience the subtle rustling of lemon tree leaves in a light coastal breeze, enveloping you in a cocoon of calming coastal sounds, helping to block out disruptive noises and create an ideal environment for restful sleep.

[Contains Mature Themes] This much we do know: Sophie Toscan du Plantier was murdered days before Christmas in 1996, her broken body discovered at the edge of her property near the town of Schull in West Cork, Ireland. The rest remains a mystery.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

Here at Audible, we know just how much of an impact a voice can have on a story - taking simple words and filling them with elation, wonderment, tragedy, or pure satisfaction. We rely on our narrators every day to bring our favorite stories and characters to life - to introduce us to new authors and genres, or even to a new (perhaps longer) commute. And though our narrators are the best story tellers in the business, it's usually someone else's that they're telling.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

William Faulkner: a titan of American literature. You probably already know all about his life and work, right? No? Don’t sweat it! In five minutes, we’ll bring you up to speed on this national treasure. First we’ll fill you in on a few key facts about his career, and then we’ll hit five important aspects of his writing that are guaranteed to impress friends, family, and potential dates.

[Contains sensitive content] On a warm evening in a small Mexican border town, men and women started disappearing. Local officials were warned to stay away and when it was all done, up to 200 people were gone. The Making of a Massacre is five-part true story detailing how well-intentioned efforts to curtail the drug trade by the US and Mexican governments had devastating effects. Led by ProPublica's award-winning journalist Ginger Thompson and featuring true to life performances by notable actors Cheech Marin, Danny Trejo, Alana del la Garza, Clifton Collins Jr. and Snow Tha Product, listeners will hear how a town was caught in the crossfire of the drug war. When you add Making of a Massacre to your library you will receive all 5 episodes, each with a runtime of approximately 25 minutes.

Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.

You know their names. Michael Jordan. Scottie Pippen. Dennis Rodman. Steve Kerr. Phil Jackson. Jordan’s 1990s Chicago Bulls championship teams were arguably the greatest in NBA history. Maybe the greatest teams in any sport ever.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Travis Beacham, writer of hits like Pacific Rim and Carnival Row, wanted to create an audio drama from the listener’s perspective. Here, he discusses his immersive, post-apocalyptic (and vampiric!) Audible Original, Impact Winter, with Audible Editor Melissa.