Resultados de "Audible" en Todas las categorias

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation. Let the gentle lapping of Mediterranean waves against the shore wash away the day's stress. The soft, rhythmic sounds create a natural white noise that helps calm your mind and prepare your body for sleep. Experience the subtle rustling of lemon tree leaves in a light coastal breeze, enveloping you in a cocoon of calming coastal sounds, helping to block out disruptive noises and create an ideal environment for restful sleep.

William Faulkner: a titan of American literature. You probably already know all about his life and work, right? No? Don’t sweat it! In five minutes, we’ll bring you up to speed on this national treasure. First we’ll fill you in on a few key facts about his career, and then we’ll hit five important aspects of his writing that are guaranteed to impress friends, family, and potential dates.

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you. Press play to achieve greater alignment within yourself and tap into your inner knowing.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Here at Audible, we know just how much of an impact a voice can have on a story - taking simple words and filling them with elation, wonderment, tragedy, or pure satisfaction. We rely on our narrators every day to bring our favorite stories and characters to life - to introduce us to new authors and genres, or even to a new (perhaps longer) commute. And though our narrators are the best story tellers in the business, it's usually someone else's that they're telling.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

Narrated by award-winning actor Martin Sheen, The Home Front: Life in America During World War II takes listeners into the lives of Americans at home who supported the war effort and sustained the country during wartime. The war brought immediate, life-changing shifts; from the rationing of butter, to an explosion of war-related jobs, to mixed-signals about the role of women in society. Feel what living in the United States was like for everyday people during this disruptive and uncertain period of American history in this Audible Original series. Executive producer was Martha Little. Series producer was Dan Gediman.

Luke will guide you across 3 continents through stunning immersive soundscapes, helping you travel on your journey to a deep sleep. Luke’s incredible voice and soothing narration puts the listener in a deep state of relaxation, while the soundscape plays out and fades away. Stunning recordings and high production value elevate this sleep aid to a premium product. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.

In this exclusive interview at Audible Studios in London, Vaseem Khan provides an insight into how he as an author constructs his novels. He describes how he made The Perplexing Theft of the Jewel in the Crown as authentic as possible, the painstaking research and adding his own personal touches.

Audible exclusive. Chris Cleave discusses his new novel, Everyone Brave Is Forgiven, an epic story of love, loss, prejudice and incredible courage. Chris provides an insight in to how he as an author constructs his novels. Describing how he made the book as authentic as possible, the painstaking research and adding his own personal touches.

Pam St Clement is nothing short of a national treasure. We know her best for her role as Pat Butcher in BBC's Eastenders, and in a celebration of the character's penchant for earrings, she has written and narrated an autobiography entitled End of an Earring. She talks to Robin Morgan about her experience whilst writing and recording her biography.