Resultados de "Chris Díaz" en Todas las categorias

En este libro, el experto en bienestar Chris Díaz explica de forma clara y accesible cómo el ayuno intermitente activa los mecanismos naturales de regeneración del cuerpo, ayudando a reducir la inflamación, eliminar toxinas, regular la presión arterial y el azúcar, y mejorar la energía vital y el descanso.

¡Recupera tu vitalidad, fortalece tu mente y libera el poder de tu alma en solo 27 pasos! ¿Sientes que te falta energía, motivación o claridad? Este libro es tu guía práctica hacia una vida más saludable, consciente y plena. A través de hábitos sencillos y técnicas accesibles, descubrirás cómo transformar tu salud física, tu estado mental y tu conexión espiritual. Aprenderás a escuchar a tu cuerpo, corregir errores comunes en tu alimentación, aplicar el ayuno intermitente, limpiar profundamente tu hígado y vesícula, cultivar una actitud positiva y dejar atrás el estrés.

En este libro, el naturópata Chris Díaz comparte una guía completa sobre el ayuno intermitente, la limpieza intestinal y la limpieza hepática, tres herramientas poderosas para depurar el cuerpo, reducir la inflamación y restablecer el equilibrio interno.

In You Have the Power to Change Your Life: Guide to Live Better: Health you will find nine of the most powerful knowledges, habits and simple techniques tested to restore your natural health. Our body is an almost perfect machine, but due to our diet, passive life and bad habits, we can feel how we lack energy, our digestions are not easy, nor frequent visits to the bathroom, among many other imbalances. If this way of eating and living becomes a frequent one, we will soon see the negative effects on our health and well-being.

Do you want to be able to achieve your goals? Would you like to have more determination or be more positive? Do you want to learn to enjoy changes and use them to your advantage? Or do you notice that you are unhappy, even though you don't need anything necessary? In You Have the Power to Change Your Life: Guide to Live Better: Soul you will find nine of the most powerful habits, techniques, or concepts to feed and care for your soul and remind it of its immense creative power.

Do you want to improve your mood and don't know how to start? Are you tired of feeling negative, having bad experiences or problems with anxiety, stress, or depression? In You Have the Power to Change Your Life: Guide to Live Better: Mind we have compiled nine of the most powerful knowledge, habits, and tested techniques to educate your mind and learn to master it. Our mind is a very powerful tool, but because our education, thoughts and habits can turn against us. If we are aware of its behaviour and reeducate it, our quality of life and happiness will improve.