Resultados de "Michael Matthews" en Todas las categorias

True leadership is about character – this is the key to winning ‘the right way’. In a world where we’re bombarded by messages of ‘winning at any cost’, dishonest politicians, CEOs committing fraud, disgraced military commanders and cheating athletes, integrity matters more than ever...

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

This program includes a preface read by the authors. The former superintendent at West Point and a psychologist explain why all successful leaders rely on a foundation of strong character. Among the most successful leaders throughout history—from Abe Lincoln to Rosa Parks, Mahatma Gandhi to...

Whether you love cooking or just want it done fast, The Shredded Chef makes it easy to fuel fat loss, muscle gain, and better performance without sacrificing your taste buds. If you’re ready to stop restricting and start enjoying your food again, this is the cookbook you’ve been waiting for.

In Head Strong: Psychology and Military Dominance in the 21st Century, Michael D. Matthews explores the many ways that psychology will make the difference for wars yet to come, from revolutionary advances in soldier selection and training to new ways of preparing soldiers to remain resilient in the face of horror and to engineering the super-soldier of the future. These advancements will ripple out to impact on the lives of all of us, not just soldiers.

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Imagine a valley so pristine it is the envy of all places near it. Complete with soft rolling hills, clear-water brooks, thermal springs, lakes for water sports, and crystal mines for discovering quartz, plus the only diamond mine in America. It was so attractive. The first on the scene were native Indians followed by explorers, and by 1832, Hot Springs became the first US National Park. Of course, something this special was instantly noticed. And then along came the settlers, proprietors, and anyone interested in turning a dollar.

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.

This book is your ticket to understanding America's Totalitarian Marxism that new ATM Circus crisscrossing North America (and beyond). You will have a better foundation than the average person on the street for comprehending and discussing critical race theory, wokeism, and social justice. Plus, you will know what to do about it.

We’ve all had them, those special dates with someone brand new, someone who just might be the yin to our yang, that vital missing piece of our lonely heart… So goes the eternal gamble, the endless game of romance roulette, in which we earnestly wear our hearts upon our sleeves in the thin hope of discovering our soulmate and lay bare our inner selves to find all-elusive true love.

Moskau, 1962. Alexander Wassin ist der Top-Agentenjäger des KGB. Als es gilt, einen Maulwurf im Kreml aufzuspüren, kommt nur er dafür infrage. Während die Spannungen zwischen Chruschtschow und Kennedy zunehmen und die Kubakrise auf ihren Höhepunkt zusteuert, ahnt Wassin nicht, dass das Schicksal der Welt bald vom Erfolg seiner Mission abhängt - und von der Geduld des Kapitäns einer sowjetischen U-Boot-Flotte, der weit unter dem Meer auf die Befehle seiner Kommandanten wartet, zu denen er den Kontakt verloren hat.

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of...

Sowjetunion, 1961: Major Alexander Vasin, Agent des KGB, wird mit einem Spezialauftrag in die isolierte Stadt Arsamas-16 geschickt. Er soll dort den mysteriösen Tod des jungen Physikers Fyodor Petrov untersuchen. In Arsamas-16 herrscht höchste Geheimhaltungsstufe, denn dort wird gerade die Testzündung der größten Wasserstoffbombe der Welt vorbereitet. Bei seinen Ermittlungen stößt Vasin auf eine Wand des Schweigens. Was versuchen die Forscher zu verbergen?

True leadership is about character – this is the key to winning ‘the right way’. In a world where we’re bombarded by messages of ‘winning at any cost’, dishonest politicians, CEOs committing fraud, disgraced military commanders and cheating athletes, integrity matters more than ever...