Resultados narrador por "Elise Black" en Todas las categorias

The ultimate bundle for health and fitness. Combine the power of intermittent fasting and bodyweight training! Two audiobooks in one! Lose weight and supercharge your mental and physical health while getting in the best shape of your life from the comfort of your own home!

There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.

In this complete pocket guide to a hygge life, make your home a cozy oasis; learn to cook, decorate, and host Danishly; unlock the powers of relaxation and comfort; and make comforting meals using the included hygge recipes.

When an old girlfriend from the past comes back into his life, Logan finds time is not of the essence. She is lost, upset, and mute. To top it off, she is definitely not the girl she once was. Her loud, political ways from college are gone, leaving her a frail and extremely timid woman with extreme mental issues. After contacting the police, Logan is connected with the forensic psychologist. Seeing the woman in slight distress although Logan has offered her a meal, a shower, and clothing, Doctor Shiles insists they discuss her issues back at his office.

Three suburban friends had normal and routine lives. The one thing they had to look forward to each week was their wine night. This all changed when one of the women decided to shake things up and brought a mysterious book of spells and magic to their wine night. She had a terrible, wonderful confession. She had been using magic to improve her life and it was working. Now she wanted to share this gift with her two best friends. It seemed harmless enough at the time and when their wishes started to come true, the three friends didn't see the harm in trying more and more dangerous spells.

In the groundbreaking book, "Carb Lovers' Guide to Weight Loss," author Charles Martin challenges conventional diet wisdom by unveiling a revolutionary approach to weight loss that embraces one of the most feared food groups: carbohydrates. Contrary to popular belief, Charles argues that carbs can be a crucial ally in achieving and maintaining a healthy weight. The book begins by demystifying common misconceptions about carbohydrates, explaining the role they play in the body, and debunking the myth that all carbs are detrimental to weight loss.

What do you do when you know your world is about to shatter around you? Do you run toward the change or try to hold on to the broken pieces so that everything doesn’t fall apart? I knew it was coming. We’d had time to ready ourselves, but nothing could have prepared us for the fall out. No one warned me our enemies would make me the pawn in their game. No one saw just how broken I would become.

Two manuscripts in one: The 30 Day Mindfulness Challenge and Hygge: A Pocket Guide. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are. You will also learn the long-standing Danish tradition of Hygge, which consists of living a cozy, happy life of hospitality, joy, and comfort.