Los Salud y bienestar audiolibros más vendidos

Author James Hollis' eloquent reading provides the listener with an accessible and yet profound understanding of a universal condition....

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast. This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a...

La primera parte de este libro incluye: Las ocho leyes de la conducta humana y cómo la gente manipuladora usa estos comportamientos para su propio provecho, y mas....

You can dissect and analyze your issues for decades, but nothing will actually resolve them and change your life like The Presence Process.

#1 NEW YORK TIMES BESTSELLER In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful...

"I loved this profound, practical, and generous book." —Oliver Burkeman A transformative guide to rethinking our approach to goals, creativity, and life itself from a neuroscientist and entrepreneur, and the creator of the popular Ness Labs newsletter Life isn’t linear, and yet we constantly...

Allen Carr’s Easyway is the most successful stop-smoking method of all time....

¿Estás lista para liberarte de las cadenas de ira, baja autoestima, culpa y auto-sabotaje? Es momento de soltar las heridas de tu pasado y dar paso a una vida de felicidad inquebrantable. ¡Incluye 2 potentes meditaciones guiadas de sanación del niño interior para acelerar tu transformación!

Bestselling author, NYU professor, and cohost of the Pivot podcast Scott Galloway offers a path forward for men and parents of boys. Boys and men are in crisis. Rarely has a cohort fallen further and faster than young men living in Western democracies. Boys are less likely to graduate from high...

The soothing power of music is well-established. This breakthrough audiobook delivers to you over 10 hours of the very best recordings of relaxing music to take your meditation and yoga sessions to the next level or help you achieve a deeper level of sleep....

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our...

The Phenomenal #1 New York Times Bestseller In his classic guide to understanding the opposite sex, Dr. John Gray, provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and...

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your...

The House That Joy Built is about how to give ourselves permission to be creative. It explores all the big fears that can block our creativity, and the permission we can meet those fears with – not simply to create, but to revel in the life-changing wonder and joy of doing so.

NATIONAL BESTSELLER Acclaimed developmental psychologist David Yeager reveals the new science of motivating young people ages ten through twenty-five in this groundbreaking book that is a must-read for managers, parents, educators, coaches, and mentors everywhere. “Ambitious and revelatory...

"Dr. Leonard Sax's The Collapse of Parenting should be required reading for all parents."―Dr. Nancy Kehoe, author of Wrestling with Our Inner Angels In The Collapse of Parenting, internationally acclaimed author Leonard Sax argues that rising levels of depression and anxiety among young people...

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

Robert Greene's previous best seller, The 48 Laws of Power, distilled 3,000 years of scheming into a guide People praised as "beguiling... literate... fascinating" and Kirkus denounced as "an anti-Book of Virtues." In Art of Seduction, Greene returns with a new instruction audiobook on the most...

Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...