Los mejores Salud y bienestar audiolibros

This audiobook of prayers and affirmations by the best-selling author of The Artist's Way, Julia Cameron, is full of inspiration and encouragement. All too often we yearn for a more spiritual life but tell ourselves it's too difficult. But the smallest prayer is heard and answered. The simplest...

The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials....

William Walker Atkinson, almost a century before the publication of the international phenomenon The Secret, was one of the first persons to write about the Law of Attraction....

Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills....

Jacques Lacan: The Basics provides a clear and succinct introduction to the work of Jacques Lacan, one of the key thinkers of the twentieth century. Lacan's ideas are applied in the study of the humanities, politics, and psychology, as well as contemporary media and the arts, but their...

Relaxing, soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep. A calm and beautiful selection of the most powerful sounds for relaxation....

Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with...

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....

"You are only as old as you think you are."It's an old saying. But few people would take it seriously....

The #1 New York Times best-selling story of addiction and a father’s love: “A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts.”—Anne Lamott Now a Major Motion Picture...

How pathogenic microbes have been an intimate part of human history from the beginning - and how our deadliest germs and biggest pandemics are the product of our success as a species. Plagues upon the Earth is a monumental history of humans and their germs. Weaving together a grand narrative of...

Drawing on cutting-edge research on adult attachment—and providing an innovative roadmap for clinical practice—Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection.

For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

An audio edition of the famous Red Book text and essay. The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious, and the process of individuation that...

STRUGGLING TO FALL ASLEEP OR WAKE UP FEELING TRULY REFRESHED? DISCOVER THE POWER OF BINAURAL BEATS FOR DEEP SLEEP Learn how sound itself can guide your mind and body into deep, natural rest. In Binaural Beats for Deep Sleep, you'll harness science-backed frequencies that quiet your thoughts...

In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some...

A basic practical guide to the all-important mental process by which we all live our lives: analyzing a situation, sorting out how to respond to it, and taking action accordingly, this book reveals how to use your brain more efficiently....

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....

THE SLEEP CURE is an immersive 8-hour deep sleep soundscape designed to gently guide your mind and body into profound relaxation, peaceful dreams, and uninterrupted rest.

Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....