Los mejores Salud y bienestar audiolibros

What if some of your cells were not your own? What if they once belonged to someone else? Part mind-bending medical mystery—part cutting-edge science—Hidden Guests uncovers the astonishing phenomenon of microchimerism: the presence of foreign cells inside our own bodies. The incredible story...

Tired of having your gastrointestinal issues be the center of conversation? Ready to wrangle your symptoms and corral your pain so that they can take a back seat in your life? Worried about sexual intimacy, fertility and pregnancy? Want to feel like you’re in control of your future? ...

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships.

Eckhart Tolle, renowned for the simple and powerful truths in his bestselling books, The Power of Now and Stillness Speaks, led an extraordinary two-day retreat at Findhorn, Scotland, famous as a magical community on the leading edge of personal and global transformation.

Great ideas are all around us, waiting to be discovered. Here’s how to find them. We’re used to imagining creativity as a lightbulb moment—sudden, mysterious, reserved for the gifted few. But what if ideas aren’t conjured from thin air? What if they’re discovered—more like precious...

Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work. From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic...

THE INSTANT SUNDAY TIMES BESTSELLER & GUARDIAN AUDIOBOOK OF THE WEEK The beautifully written, moving and darkly funny memoir about alcohol addiction and the journey to sobriety. Narrated by the author, award-winning comedian John Robins. This audiobook includes two pieces of bonus material...

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present. If you've experienced trauma, you may also struggle with anxiety, panic, and fear in your day-to-day life. Unresolved trauma can result in a chronically...

How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing....

An accessible and balanced account, Food Politics laid the groundwork for today's food revolution....

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking...

Ease into full, restful sleep with a musical collection designed to relax the body and soothe the mind....

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

When a friend offered author Corin Grillo a session of angel healing, Grillo was doubtful. But she was also a burnt-out psychotherapist, guilt-ridden about how little time and energy she had for her daughter, depressed, threatened with foreclosure and, oh yeah, drinking a tad too much. Grillo...

You can brush, floss, be mindful of your diet and follow all the traditional oral hygiene advice, yet still find yourself needing fillings and ongoing dental cleanings.

If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day....

More than an insightful psychologist, Carl Gustav Jung was the 20th century's greatest articulator of the primacy of mind in nature, a view whose origins vanish behind the mists of time. Underlying Jung's extraordinary body of work, and providing a foundation for it, there is a broad and...

As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed...

Prepare to embark on a journey of transformation as Scott Adams shares his most invaluable insights and practical techniques to date, empowering you to reprogram your own reality using words alone....

Are you constantly absorbing the emotions of others? Do you often feel overwhelmed in crowds, emotionally drained after conversations, or “just know” things without being told? You might be an empath—or more than that, a natural intuitive with untapped psychic abilities.