Como cliente Amazon Prime obtén 3 meses de Audible gratis
Daily Peace
Simple Habits to Alleviate Anxiety
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Daily Peace
Compra ahora por 6,99 €
-
Narrado por:
-
Anna Gilliam-Abbasi
-
De:
-
Bright Days
Anxiety is a complex emotional response that often manifests as a feeling of unease, apprehension, or dread. It can arise in various situations, from everyday stressors to significant life changes, and can affect individuals differently. At its core, anxiety is a natural reaction designed to prepare the body for perceived threats. This response, known as the fight-or-flight mechanism, triggers physiological changes such as increased heart rate, rapid breathing, and heightened awareness. While these reactions can be beneficial in genuinely dangerous situations, they can become overwhelming when triggered by daily stressors or internal fears.
©2024 bright days (P)2026 bright days
