What if getting strong, healthy, and happy didn’t require overhauling your entire life? What if simple, sustainable shifts could create change that lasts?

Whether you’re a busy parent, a driven professional, or just tired of starting over, Live FIT. From the Inside Out is your guide to real, lasting transformation. With 25+ years as an elite coach and athlete, Nicole Zapoli shares a proven framework to help you reclaim strength, energy, and confidence—without extremes or trends that fade fast.

Inside, you’ll learn the 6 SHIFTS that reset your entire lifestyle:

• Sleep: Recover deeply so you wake up ready

• Hydration: Give your body what it truly needs

• Intake: Nourish yourself with food that fuels

• Fitness: Train with purpose, not perfection

• Thoughts: Build a stronger, more resilient mindset

• Sunshine: Tap into nature’s most overlooked power sourceYou’ll also discover how to:

• Break through plateaus and perfectionism

• Replace limiting beliefs and “time guilt”

• Build steady momentum from any starting point

• Become a model of strength for your family and community

• Stay consistent through life’s toughest seasons

This book is for you if you’re ready to finally prioritize your health—without sacrificing everything else. If motivation, time, or support have been obstacles. If you want fitness to feel like freedom, not another obligation.

Inside you’ll find:

• Candid stories from Nicole and her clients

• Tools, assessments, and journal prompts to track progress

• Online resources with workouts, meal ideas, and ongoing support

It’s time to build strength, health, and happiness that truly lasts.

BUY NOW and begin your journey to a stronger, healthier, happier you!