Everything you need to know about the keto diet! Is the keto diet the best way to lose weight? Is it safe? Can it help with conditions such as diabetes or cancer? How does it affect heart health?

With its rapid rise in popularity, the keto diet has taken the dieting world by storm. There is no shortage of influencers willing to sell you the latest keto tip or recipe. But what is truth behind this diet? Is it too good to be true? Does it really work? And what are the long-term consequences?

This book looks at the latest science and analyzes all aspects of the keto diet, including its effects on weight loss, athletic performance, longevity, health, cholesterol and fat, stroke, heart disease, cancer, Alzheimer's, dementia, epilepsy, and more.

This audiobook will look at the entire history of the keto diet and uses the most relevant and up-to-date studies to evaluate the legitimacy of the popular claims behind the diet. Are carbs really more fattening than other macronutrients? Are insulin spikes really the reason people are getting fat? Is keto any better than other less restrictive diets?

Cut through the noise and get an evidence-based review of the keto diet based on only science. Many popular sources of nutrition information profit from your confusion. With this book, you will able to make an informed and objective decision whether the keto diet is right for you.

A quick look at the topics covered:

• Using science to understand nutrition
• Origin of keto
• Keto and lifespan
• Keto and weight management
• Keto and diabetes
• Keto and heart disease
• Keto and cancer
• Keto and athletic performance
• Keto and Alzheimer's
• Keto and mood disorders
• Coming off of keto
• Adverse effects of keto

Get everything you need to know about the keto diet in one book. Make an informed decision when it comes to your health. Grab your copy today!