Prime Day

Como cliente Amazon Prime obtén 3 meses de Audible gratis
Diseño de la portada del título The Uncomfortable Truth

The Uncomfortable Truth

Change Your Life By Taming 10 of Your Mind's Greatest Fears

 Muestra

Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores

Pagar 11,19 € con prueba
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Más información sobre la suscripción a Audible

The Uncomfortable Truth

De: Anna Mathur
Narrado por: Anna Mathur
Pagar 11,19 € con prueba

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 15,99 €

Compra ahora por 15,99 €

Oferta de tiempo limitado | 0,99 € al mes durante los primeros 3 meses

Obtén este título con una suscripción a Audible Premium: 0,99 € al mes durante los primeros 3 meses

Brought to you by Penguin.

‘Some people don’t like me”

“Bad things will happen to people I love”

“I’m going to fail”

… these words underpinned my anxieties and nightmares. I bet they feature in yours too.

Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.

Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

© Anna Mathur 2024 (P) Penguin Audio 2024

 Desarrollo personal Gestión del estrés Psicología y salud mental Éxito personal
adbl_web_anon_alc_button_suppression_t1

Reseñas de la crítica

'Have you got in my head? This book makes me feel like I'm back in the driving seat of life.' (Louise Thompson, author of Lucky: Learning to live again)
'This is a necessity in your life. I absolutely loved it. Because it's everything I believe in and so much more.' (Lisa Riley)
'Anna wrote this book as a stream of consciousness that just poured out of her. It's full of really insightful tools that help put things in perspective.' (Julia Bradbury, author of Walk Yourself Happy)
'I can’t put it down, learning through every page. I didn’t realise how much I needed this book. Thank you Anna.' (Clare Bourne)
'I love how the book approaches these truths, with the right balance of gritty realness and gentle compassion required. It’s a powerful resource and one that will make such a difference' (Suzy Reading)
'Anna Mathur does it again - a perfect dose of practical and digestible therapy in a beautiful book. It's a friend and a professional in book form. Realistic and empowering discussion of uncomfortable truths with all of the compassion we know and love Anna for.' (Grace Timothy)
No hay reseñas aún