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Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.

Welchen Einfluss haben Partner, Freunde und Familie auf Sie? Befreien Sie sich von ungesunden Beziehungen – schaffen Sie sich Ihr ideales Umfeld. Gaslighting, Toxicity und Manipulation – wirksame Strategien, um dagegen souverän vorzugehen. Echte Beispiele und Anekdoten aus dem Erfahrungsschatz der Kriminologin Viola Möbius. Nach dem Hören dieses Audiobooks weißt du Folgendes ganz genau: Wie du Menschen erkennst, die dir nicht guttun – und wie du dich von diesen befreist. Außerdem: Wie du dir ein ideales Umfeld erschaffst – für mehr Motivation, Flow, Erfolg, Lebensfreude, Zufriedenheit.

Steps to start detoxing your home and life.

Detox Your Life is a superb, high-quality hypnosis affirmation recording, which will help you alleviate stress and anxiety and feel inspired and motivated. The 61-minute audio track is separated into two parts - the intro and the hypnotherapy session - so you can choose to skip the intro part after your first listen. There is also no wake-up part on this recording, so it is ideal for bedtime listening when you need to relax and sleep well.

The ultimate results of detoxing are rewarding. Research shows that 72 percent of women are more content in life when they are unapologetically themselves. These people have gotten rid of relationships, habits, and childhood experiences that they know no longer serve them. Do you want to be part of this statistic?

What stops you from winning and performing at your best? Your ego. Your ego ensures you get in the way of yourself when you're doing something important: whether you're preparing for school exams, taking your driving test, playing a sport, speaking in public or making a business presentation. Whatever you do, your ego is sure to interfere with your performance. We all have egos: it's our natural defence system which is triggered when we experience strong emotions, such as anxiety and fear.

After doing over fifteen years of hard time in a cubicle or office, you and your laptop have found Nirvana at the Starbucks around the corner. Mercifully, the career is over; the kids are gone. Now there is nothing left to distract you from the elephant in the room. You stare at your significant other with the most disconcerting doubts about whether the relationship has run its natural course. You own up to your part in friendships that have become more like placeholders. Years of meaningless, if tenuous, connection have left you hollow.

Отправьтесь в трансформационное путешествие по восстановлению своей жизни от цифрового хаоса с книгой "Цифровой детокс: как гаджеты забирают вашу жизнь". Вы узнаете скрытые способы, которыми современные гаджеты незаметно крадут наши драгоценные минуты, и научитесь эффективным стратегиям того, как вернуть себе контроль над своей жизнью.

While most people view conflict as a bad thing that should be avoided at all costs, the reality is that embracing conflict in a healthy way is the single greatest factor in driving success and avoiding painful failure. Don't Get Mad at Penguins breaks down the factors that escalate conflict to dangerous heights and shows us how to defuse conflict and make it work for us rather than against us.

In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad. To overcome the most common mental traps, you must completely change the way you relate to your thoughts. If...

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

Digital Detox hands you a science-backed roadmap to escape screen overload and reclaim the calm, focused life you remember. Behavioral psychologist Dr Anya Sharma unpacks the neurological, psychological, and social costs of always-on living—then gives you practical steps to reverse them.

Lying in bed, staring at the ceiling, you replay your partner's words in your head. Your thoughts are powerful, but they're derailing your happiness and love life. So, let's put an end to it, shall we?

Dieses Buch bietet Menschen, die sich kraftlos und überfordert fühlen, eine völlig neue Perspektive. Es wird gezeigt, wie man, ganz ohne gleich sämtliche Lebensgewohnheiten umzustellen, den Körper von Substanzen befreien kann, die er nicht mehr braucht. Doch damit noch lange nicht genug, denn um ein unbeschwertes Leben zu führen, muss auch die geistig-seelische Ebene miteinbezogen werden.

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back...

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Take a vacation from technology. In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.

“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York...