Resultados para "Jam" en Gestión del estrés

Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. The damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. But you can free yourself from the seemingly endless cycle of frantic days and sleepless nights, and shape the life you want to live.

A timeless masterwork on the creative power of human thoughtnow enhanced for modern readers.First published in 1903, James Allens As a Man Thinketh remains one of the most influential self-mastery books ever written. Allens core message is simple yet revolutionary: As a man thinketh in his heart...

This audiobook is narrated by an AI Voice. What if you can’t stop overthinking because you’re trying to solve something your mind can’t fix? You replay conversations, question decisions you’ve already made, and worry about what might happen next. You search for certainty, imagine every...

Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.

The Seven-Year (Sw)itch is a smart, plainspoken guide for anyone who feels stuck, restless, or quietly questioning whether their current life still fits. Drawing from behavioural research, personal experience, and two decades of coaching leaders and entrepreneurs, James reframes the so-called...

Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death.

HÁBITOS ATÓMICOS parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos...

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation—no supplements required. Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.

Джеймс Нестор – журналист и исследователь – делится захватывающей историей об экспериментах над собственным дыханием, а также о многочисленных практиках, которые он испробовал. Автор путешествовал по миру, чтобы научно проверить распространенные убеждения о том, как мы дышим. И это далеко не все, так как в конце аудиокниги вас ждет дополнительный бонус – полезные упражнения и методики для повышения эффективности дыхания! Прослушав эту аудиокнигу, вы никогда больше не будете дышать так, как раньше!

There are wars that end…And there are wars that follow you home. At 3 a.m., the house is quiet —but your mind isn’t. You’re alert. Wired. Watching. Waiting. You tell yourself you’re fine. You’ve always handled it. But something hasn’t stood down. This is the reality of post-traumatic stress.

As a Man Thinketh is James Allen’s timeless exploration of the power of thought and its influence on character, circumstances and destiny. First published in 1902, this enduring classic argues that our thoughts shape our actions, habits and ultimately the quality of our lives. Allen presents a...

Silence Your Inner Critic invites individuals experiencing self-doubt to embark on an epic quest to rise above their greatest adversary—their Inner Critic. This transformative guide weaves the exhilarating elements of superhero comic book lore with practical psychological insights, empowering individuals to reclaim their hero’s journey from the clutches of self-criticism.

Do you find yourself worrying or stressing out more than you'd like? Do you struggle with stress? Does it overwhelm your thoughts? Once you understand what stress is and how to properly use your body to alleviate it, maybe even completely as an issue in your life, forever! You already know this, but you are always in control! Once you have a process of how to control your emotions and your body, you'll be able to relax and handle any situation appropriately!

Why manage stress if you don't have to experience it in the first place? This book is not about coping strategies. It's about developing a framework of understanding that renders stress unnecessary. Through precise, well-supported explanations, you'll learn how to maintain a calm, balanced disposition in response to any situation, past, present, or future.

What if your scars weren’t flaws to hide—but the very places where your strength and beauty could shine? We all break. A loss, a failure, a betrayal, a mistake—life leaves cracks in all of us. Most of us try to cover them up, ashamed of what they reveal. But in Japan, the ancient art of Kintsugi teaches a different way: when pottery shatters, it is repaired with gold, making the cracks the most beautiful part of the piece. This book invites you to do the same with your own life.

Every day, someone is trying to influence you—and not always for your benefit. At work, at home, in relationships, and even in everyday encounters with strangers, manipulation is everywhere. It’s in the friendly coworker who makes you feel guilty for saying no, the partner who keeps shifting the rules, the relative who plays the victim to get their way, and the salesperson who creates false urgency to push you into a decision. Most people don’t see it happening until it’s too late. By then, they’ve already given away their time, their trust, their resources—or their power.

Life is a constant tug-of-war between opposing forces—work and family, ambition and balance, logic and emotion. In Tug-of-War: The Philosophy of T.O.W, Leo Swift reimagines this childhood game as a metaphor for resolving life’s conflicts. Through personal stories, vivid anecdotes, and practical strategies, Swift presents a transformative framework for turning struggle into collaboration. The journey begins by exploring the core concept of T.O.W., illustrating how conflicts, both internal and external, shape our decisions and relationships.

Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.

This audiobook is narrated by an AI Voice. This book delivers a practical and inspiring roadmap for personal and professional transformation. Moving beyond mere theory, it provides a grounded system designed to turn your toughest setbacks into your greatest stepping stones. It equips you to...

James Allen offers a profound exploration of inner transformation, self-mastery, and the pursuit of true peace. This timeless work delves into the power of thought, the importance of spiritual harmony, and the necessity of aligning one's life with higher principles. Allen argues that lasting peace is not found in external circumstances but in the disciplined mind and the cultivated soul.