Resultados para "MIND" en Higiene y vida sana

The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.

The surest path to self-development is through our vital connection to the world around us.

"You are only as old as you think you are."It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is.

Transform your expecting mother anxiety into calm confidence with an empowering, trimester-by-trimester prenatal guide. Whether you are commuting during your first trimester or resting before labor, this audio companion delivers evidence-based comfort. Say goodbye to overwhelming rules and...

Master the emotional journey of pregnancy and conquer first-time parent anxiety with evidence-based childbirth guidance. Whether you are commuting to prenatal appointments or resting on the couch battling first-trimester fatigue, find gentle reassurance here. Soothe an overwhelmed mind while...

Overcome health anxiety and prevent chronic illness by mastering the science of habit building in your everyday life. When conflicting medical advice and busy family schedules leave you feeling overwhelmed, this reassuring health and wellness guide cuts through the noise. It replaces fear and...

Reclaim your energy and conquer burnout with tiny wellness habits designed for exhausted, busy adults. When juggling demanding work and family life, strict rules and extreme routines only drain you further. This calming listen offers a gentle reset for your commute, showing how to rebuild...

Transform your daily wellness routine to achieve lasting energy and stress relief without extreme fads or rigid diets. Perfect for your morning commute or an unwinding evening walk, this calming and motivational audio guide acts as a supportive personal coach. Learn to decode physical signals...

Reverse cellular aging and combat chronic fatigue with science-backed longevity habits designed for the modern adult. If you are waking up groggy, navigating the midlife slump, or feeling like your body is slowing down, you hold the power to flip your biological rejuvenation switches. Transform...

Escape the misery of yo-yo dieting with a science-backed habit and metabolism reset for lasting physical peace. Perfect for your morning commute, this empowering guide replaces rigid rules with flexible, realistic routines. If you feel stuck in a cycle of emotional eating, this straight-talking...

Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

Break free from modern burnout and daily fatigue with a holistic health roadmap designed for restorative stress relief. If you feel constantly overwhelmed by rigid diets, confusing wellness fads, and an exhausting schedule, it is time to return to foundational self-care. Discover how to gently...

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

Traumatic events can leave mental and physical scars - but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, readers will learn to move past difficult experiences, restore their relationships, and cultivate spiritual awareness.

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.

A brilliant recasting of dreams as a different way of thinking, one that develops structures that feed back to your intellect and emotions. You don’t remember your dreams because you don’t know how to think like they do, and when you can’t follow them recall is a struggle, understanding is confused, communication fails, you are of no help in the process, and you continue to prefer the uncertain channels of habitual thinking.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made...