Resultados para "Mindfulness Meditation for Relaxation" en Salud y bienestar

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool as well as helping induce sleep. This breakthrough audiobook delivers to you over 10 hours of the very best recordings of relaxing music to take your meditation and yoga sessions to the next level or help you achieve a deeper level of sleep.

¿Cómo funcionan los ritmos binaurales? Son un fenómeno psico acústico que ocurre en el cerebro cuando se reproducen diferentes tonos con una amplitud constante en los oídos derecho e izquierdo. Son sonidos que difieren ligeramente en frecuencia. Simplemente percibimos la tercera frecuencia resultante en el medio de nuestra cabeza como una sensación suave, agradable y muy relajante. El método se basa en la investigación básica del físico alemán Heinrich Wilhelm Dove. Descubrió que los sonidos binaurales pueden llevar nuestras ondas cerebrales a un estado profundamente relajado.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

La meditación es una técnica que puede emplearse para experimentar la paz interior y que nos permite replantearnos nuestra visión sobre lo que nos rodea, incluso sobre nosotros mismos. Practicarla nos ayuda a confiar en nuestra capacidad para utilizar nuestras energías para purificar el cuerpo y la mente, y nos ayuda a descubrir y desarrollar nuestra espiritualidad.

Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep. Being people who work with children on a daily basis, we know exactly what the problem is - mental peace. After years of our experience in this field, we came up with a unique and highly effective solution for kids who have trouble getting a sound sleep at night. This book is everything you have been looking for.

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

This audiobook contains three blissful hours of relaxing, sleep-inducing music, specifically designed to allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.

This audiobook contains three blissful hours of relaxing, sleep-inducing music, specifically designed to allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.

This audiobook contains three blissful hours of relaxing, sleep-inducing music, specifically designed to allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.

This audiobook contains five blissful hours of relaxing, sleep-inducing music that will allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.

This audiobook contains five blissful hours of relaxing, sleep-inducing music that will allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.

This guided meditation will support you through moments of feeling stuck or vulnerable, seeking empowerment, and ultimately embracing your authentic self to live a life that aligns with your true essence. This meditation will encourage you to release self-doubt and dissolve any limiting beliefs and external expectations, and embrace self-acceptance, paving the way for a more fulfilling and authentic existence.

When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Workplace difficulties, financial setbacks, health problems, relationship issues. Sadly, this is our daily life and it’s impossible to avoid all the stress and worry caused by it. Unfortunately, most of the time the price we pay to handle this stress tends to be quite high. Eventually, not only our mind is affected, but also our body. And even if we don’t sense any negative effect now, there’s no guarantee it won’t show up later…So what do we do? Is there a reliable and easy way to help yourself? The answer is yes.