Resultados para "Tell" en Salud y bienestar

"GuíaBurros - Nutrición" es una guía con todo lo que NO te han contado sobre la alimentación sana, desde el desayuno, la lactosa y el gluten, pasando por el colesterol, hasta los superalimentos.

What does a yearbook photo have to do with future marital success? Can the CEO's appearance tell you anything about a company's quarterly earnings? In The Tell, psychologist Matthew Hertenstein reveals that our intuition is surprisingly good at using small clues to make big predictions, and shows how we can make better decisions by homing in on the right details. Drawing on rigorous research in psychology and brain science, Hertenstein explains how to hone our powers of observation to increase our predictive capacities.

This audiobook explains why people buy - and how to use that knowledge to improve pricing, increase sales, and create better, "brain-friendly" brand messaging. Become a more effective leader with the practical tools in this book. 

Dying to Tell the Truth explores what really happens when the stories we cannot say start living inside our bodies. Blending psychological insight with lyrical reflection, the book looks at the cost of silence—how families, workplaces, and entire communities quietly punish honesty while praising “keeping the peace.”

This revelatory memoir by the mother of Michael Brown, the African American teenager killed by the police officer Darren Wilson in Ferguson, Missouri, in 2014, sheds light on one of the landmark events in recent history. Tell the Truth & Shame the Devil is a portrait of our time, an urgent call to action, and a moving testament to the undying bond between mothers and sons.

La felicidad se entrena. La ciencia te enseña cómo. Tras el éxito de El cerebro de la gente feliz que ha ayudado a miles de personas a entender y superar la ansiedad, la Dra. Sara Teller y Ferran Cases vuelven a unirse para llevarte un paso más allá: entender tu cerebro para cultivar un bienestar que se note y que dure. Con su estilo desenfadado y próximo, Sara y Ferran consiguen que parezca que aprendes mientras tomas un café con una amiga. Al poner en práctica lo que la ciencia propone, notarás cambios como estos:

«Este tipo de generación de narrativas de golpe a veces se ha conectado en Latinoamérica con golpe, golpe, golpe de Estado, y esta idea de los niños con cáncer que no tienen medicamentos cada vez la vemos más posicionada como parte de una campaña, más allá del país, de los grupos de...

Most people know what they are supposed to do. Eat less. Move more. Try another diet. Yet despite countless books, diets and weight-loss programmes, obesity, insulin resistance and metabolic disease continue to rise. Why? Because surprisingly few people are ever taught how the body actually works. In Why We Get Fat, author and healthcare professional Martin Hesketh uses a simple but powerful factory analogy to explain the complex systems that govern metabolism, energy storage, appetite, insulin resistance and long-term health.

What I Couldn’t Tell My Therapist shares the unforgettable stories of three patients in intensive therapy. Michelle, a dedicated psychotherapist, struggles with an addiction to people-pleasing and perfectionism while being tethered to opioids by mysterious chronic pain. After her own...

NEW YORK TIMES BESTSELLER OPRAH’S BOOK CLUB PICK A TIME BEST BOOK OF THE YEAR An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories “The Tell encourages us to recognize...

To be healed is simply to live a life fully felt—not perfect and not pain-free, but beautiful anyway. In the depths of our struggles, it's easy to feel alone—unseen, unheard, and unsure if healing is even possible. Brittany Tinsley, a self-injury recovery advocate, offers a beacon of hope...

Mama's Last Hug opens with the dramatic farewell between Mama, a dying 59-year-old chimpanzee matriarch, and biologist Jan Van Hooff. This heartfelt final meeting of two longtime friends offers a window into how deep and instantly recognizable these bonds can be. So begins Frans de Waal's whirlwind tour of new ideas and findings about animal emotions, based on his renowned studies of the social and emotional lives of chimpanzees, bonobos, and other primates.

What if the accusation is true? What if it isn't? And what if you can no longer trust your own answer? Being called a narcissist can do something more unsettling than start an argument. It can make you question your memory, your motives, your reactions, and eventually your sense of who you are. Am I the Narcissist, or Are They? Offers a different way forward. Instead of another checklist of personality traits, this book gives you a practical five-question method for examining what actually happened: Timeline — What happened, and in what order?

Líberate de tus miedos y de la ansiedad que producen con el experto mundial en fobias. SUPERA TUS MIEDOS, FOBIAS Y ANSIEDADES CON ESTE SENCILLO, INNOVADOR Y EFICAZ MÉTODO DE SIETE PASOS Si has luchado contra un miedo, una fobia o una ansiedad que te han impedido vivir plenamente y afectado tu...

Betsy Brown Braun blends humor with her expertise as a child development specialist, popular parent educator, and mother of triplets. Whatever your dilemma or child's question - from "How did the baby get in your tummy?" to "What does 'dead' mean?" to "It's not fair!" - Betsy offers the tools and confidence you need to explain the world to your growing child. 

"Five Things I Tell All My Clients" by Altamit Lewis is a revealing and insightful book that shares the fundamental principles Altamit has used in her extensive career as a counselor. Drawing on over 12 years of experience in various clinical settings, Altamit shares her wisdom in a way that is both accessible and deeply profound. Each chapter of the book delves into one of the five key insights that have shaped her approach to counseling.

As mudanças podem começar agora. Conheça as cinco ferramentas para transformar sua vida apresentadas pelo psicoterapeuta Barry Michels e pelo psiquiatra Phil Stutz. O método oferece uma solução para a maior queixa dos pacientes em terapia: a longa espera para que as mudanças aconteçam, em um modelo de tratamento voltado ao passado. Contrariando essa tradição, o psiquiatra Phil Stutz e o psicoterapeuta Barry Michels empregam cinco ferramentas para que seus pacientes entrem em ação e superem inseguranças, traumas, raivas, falta de força de vontade e negatividade.

Your doctor mentioned GLP-1 drugs. Your social feed won't shut up about semaglutide. Your coworker lost forty pounds and swears it changed her life. So you started researching — and within twenty minutes, you couldn't tell the difference between a clinical study and a supplement ad.

Join Dr. Jaime Kurtz in Personality Tests and What They Can Tell Us to get the information you need to critically evaluate what the most popular personality tests measure and which ones are best suited for your goals. Dr. Kurtz will lead you through the history of personality testing to bring you to the most used tests today, such as the Myers-Briggs, the Enneagram, the Minnesota Multiphasic Personality Inventory, and the five-factor model. You’ll learn how these surveys were developed, what they can tell you, and the underlying science behind the study of personality.

What if aging isn’t just a number—but a rhythm your cells can remember, forget, and even relearn? In The Clock Within, neurobiologist Dr. Moawiah Naffaa takes listeners on an intimate journey through the hidden chronometers that shape every heartbeat, every thought, and every dawn of renewal. From DNA methylation clocks and mitochondrial oscillations to the subtle conversations between glia, microbes, and the immune system, this book reveals how life keeps time—and what happens when those rhythms falter.