Resultados Editorial "Grand Central Publishing" en Salud y bienestar

When Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina...

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When...

1 Week, 2 Steps, 3 Juices Juicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day...

The endearing true story of a Type-A mom struggling to care for a daughter who has Type 1 diabetes--and the incredible service dog who changes their lives for the better. Stefany Shaheen takes readers on an emotional journey as she tries everything to manage her daughter Elle's deadly and...

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically...

There's a new FISH! in the pond! Here's a brilliant parable for everyone who wants to lead a fuller, happier life illions of business people have already used the bestselling FISH! books to improve the way they work. Now, the authors turn their attention to life's daily personal challenges...

These intertwining narratives "beautifully demonstrate . . . that the people who are excluded and bullied for their offbeat passions and refusal to conform are often the ones who are embraced and lauded for those very qualities in college and beyond" (The New York Times). In a smart...

For readers of Kink and What My Mother and I Don't Talk About, an anthology from a bestselling author that redefines the way we think about menopause—"leaves you feeling informed, empowered, and more connected to yourself and others on the journey" (Nedra Glover Tawwab, New York Times...

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...

Pushing back against a system which feels designed to keep parents isolated and exhausted, Latched Mama founder Melissa Wirt shows moms how to build a supportive “village” to bring joy and connection back to motherhood. Melissa Wirt thought she had everything—her own company and a...

AN INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER NAMED A BEST BOOK OF THE MONTH BY TIME MAGAZINE, AMAZON, AND KOBO NAMED MOST ANTICIPATED BY LIT HUB, PUREWOW, AND W MAGAZINE “Gossip is the only cultural tradition I care about, and Kelsey McKinney has written its Bible” —Samantha...

A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success. Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented...

Cynicism is making us sick, but Stanford Psychologist Dr. Jamil Zaki has the cure. "A ray of light for dark days” —Adam Grant, #1 New York Times bestselling author In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders...

From a #1 Apple podcast host, Lambda Literary fellow, and dominatrix comes a sex-positive, judgment-free cultural deep-dive into the world of kink. When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to Buzzfeed heralded it as one of the best...

This "moving, deeply human" memoir tells the inspiring story of the first openly transgender woman to win a NCAA title, following the obstacles she overcame to achieve her Olympic dreams (The Cut). CeCé Telfer is a warrior. She has contended with transphobia on and off the track since childhood...

A hilariously-honest, heartwarming essay collection about life, love, and discovering you have ADHD at age 35 Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. As she saw it...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...

The story of maverick scientist Candace Pert, whose groundbreaking research introduced the world to the mind-body connection, opioid receptors, and peptide T, and her fight for recognition in a toxic healthcare system. Candace Pert stood at the dawn of three revolutions: the women’s movement...

Beloved actor and environmental activist Ed Begley Jr. shares hilarious and poignant stories of his improbable life. "Smart, funny, and honest." —Christopher Guest "Charming and disarming and personal." —Geena Davis Ed Begley Jr. is truly one of a kind; a performer who is known equally for...

Take a fascinating deep dive into the dark world of forensic science as experts team up to solve the identity of an unknown woman, using the rapidly evolving techniques being used to break the most notorious cold cases. Fans of true crime shows like CSI, NCIS, Criminal Minds, and Law &Order know...