Títulos en Ejercicio, dieta y nutrición

Dr. Sebi: La verdad que nunca te dijeron sobre la salud y la enfermedad es más que un audiolibro: es una guía transformadora que recorre el pensamiento revolucionario de Dr. Sebi, el sanador natural que desafió al sistema médico moderno con una visión radical y profundamente poderosa: el cuerpo fue diseñado para sanar, pero necesita recordar cómo hacerlo.

Si has estado tratando de adelgazar sin mucho éxito, tengo varias estrategias para compartir contigo las cuales te ayudarán a deshacerte de esos kilos de más, para siempre - sin pasar ni un solo día de hambre! Si pensabas que para bajar de peso tenías que evitar los alimentos tanto como te sea posible, tengo algo que decirte: ¡tienes que comer para bajar de peso! El cuerpo es como un horno. No se puede quemar la grasa sin ningún tipo de energía, y no conseguirás mucha energía si no comes.

Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.

Bloomsbury presents Magic Pill written and read by Johann Hari. 'I learned so much' DAVINA McCALL 'Will help you think more clearly about eating, dieting, health and mental health' JONATHAN HAIDT Over the last decade, an extraordinary scientific breakthrough has taken place. A new kind of drug...

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.

Este libro te ofrece una guía exhaustiva y bien fundamentada para nutriólogos y profesionales de la salud interesados en diseñar dietas personalizadas basadas en principios fisiológicos y químicos...

Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety...

FEAT DESC

Este recetario incluye más de 100 recetas para toda ocasión, las cuales contienen una serie de platos sin carnes ni pescados, con una variedad de recetas de Verduras, Huevos, Queso, Arroz, Ensaladas, Aderezos, Mayonesas, Salsas, Pickles, Chutneys, Sándwiches y Aperitivos. Encontrarás que las recetas vegetarianas aquí incluídas son fáciles y rápidas de elaborar, con ingredientes fáciles de conseguir.

In questo audiocorso, l'autore traccia un excursus dal pensiero classico-antico della filosofia medica, alla nascita della moderna Omeopatia. Di questa disciplina vengono descritti i princìpi, le leggi, la storia, la ricerca, la sperimentazione, la dottrina e gli sviluppi. Agli aspetti storici si accompagnano ampie descrizioni sulle procedure di ottenimento dei rimedi omeopatici e del loro utilizzo secondo le principali scuole di pensiero che negli anni si sono distinte per la metodica terapeutica.

Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.

You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.  

Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which listeners can draw to keep traditions alive in the 21st century. 

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to...

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...

¿Es dañino cocinar con aceite de coco? ¿Los aceites vegetales son más saludables que las grasas animales? ¿Las grasas saturadas aumentan el colesterol y el riesgo de ataques cardíacos? ¿Comer grasa nos hace subir de peso?

¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado! Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado en una silla o de pie. También hemos incluido pruebas útiles para evaluar su nivel de equilibrio actual; por ejemplo, ¿puede tocarse los dedos de los pies?

Gerade emotionale Themen wie Familienplanung, Schwangerschaft, Geburt und die erste Zeit mit Baby bergen viel Unsicherheit, Sorge und Ängste. Die neue wachsende Verantwortung lässt werdende Eltern nach vertrauensvoller Wissensvermittlung verlangen. Hier setzt Dr. med. Konstantin Wagner, bekannt durch seine Plattform "Richtig schwanger", mit seinem Buch an: Kompaktes und fundiertes medizinisches Wissen wird verständlich und auf eine lockere Weise vermittelt. Immer nach dem Motto: Wissen schafft Vertrauen!

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix...

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.