Títulos en Ejercicio, dieta y nutrición

Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge...

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus...

Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. In this guide, Eat to Live Diet Reloaded : 70 Top Eat to Live Recipes You Will Love!, there are 70 delicious and easy to prepare plant-based recipes for any time, any day, any occasion.

Creation and Transformation through the Divine Feminine Everything new that comes into our lives—every change that unfolds—emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine...

Se stai aspettando un figlio, MERAVIGLIOSA GRAVIDANZA è per te! In questo straordinario audiolibro, Saul Zavalloni...

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the...

La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.

Este es el manual definitivo para una alimentación saludable sin productos de origen animal en la infancia. Con un estilo directo y sencillo, sin perder nunca el rigor, Julio Basulto, Maria Blanquer, Maria Manera y Pepe Serrano responden a las dudas más habituales a las que personas adeptas, simpatizantes, escépticas y detractoras se enfrentan día a día.

Esiste un cibo che è allo stesso tempo gentile con il corpo e con il pianeta. È un cibo intelligente, adatto all’Antropocene, l’epoca in cui viviamo e dove sono gli esseri umani a influenzare gli eventi della natura. Il cibo che ci salverà, il nuovo libro di Eliana Liotta, dimostra quanto sia indispensabile una svolta ecologica a tavola per aiutare la terra e la salute. Per salvare l’ambiente non basta più andare in giro in bici, comprare un’auto ibrida e ricordarsi di spegnere le luci. Non è sufficiente pensare solo a petrolio e carbone.

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

This audiobook is narrated by an AI Voice. I did not move from keto to carnivore because I wanted another label. I was tired of starting over. For years, I lived as if being managed was the same as being healthy. I had prescriptions, appointments, and numbers, but I did not understand what was...

This audiobook is narrated by an AI Voice. A full stomach is not always a satisfied one. Modern food can deliver abundant energy while leaving appetite unresolved and important nutritional questions unanswered. This evidence-led investigation follows the chain from food environment to repeated...

This audiobook is narrated by an AI Voice. What happens when online peptide hype starts to sound more convincing than medical caution? The Peptide Bollox is a narrative investigation into BPC-157, research peptides, peptide clinics, biohacking culture, and the risks hidden behind “research use...

Stop piecing together conflicting peptide advice from forums, videos & unverified "experts" — get one practical playbook to understand the science, compare your options & build a more informed optimization strategy.

The Essential Postpartum Exercises and Nutrition Toolkit is a practical, compassionate guide for new moms who want to understand how to safely rebuild strength, support healing, and nourish their bodies after birth without pressure, perfection, or complicated routines. Written by a mom who experienced natural birth, postpartum anxiety, postpartum depression, and the confusion of trying to recover without a clear roadmap, this book brings together the guidance many mothers wish they had sooner.

Living Beyond Rheumatoid Arthritis is not just a book about health; it is an invitation to embrace new beginnings, nurture the body naturally, and pursue a life rich in strength, balance, and purpose. Faced with a medical diagnosis that threatened the possibility of losing her mobility, Burness embarked on a quest for practical methods to enhance her overall health and quality of life.

Wie oft sagen wir Ja, obwohl wir eigentlich Nein meinen? Wie oft stellen wir die Bedürfnisse anderer über unsere eigenen – aus Rücksicht, Gewohnheit oder der Angst, jemanden zu enttäuschen? "Zu nah an allem – Abgrenzung ohne Härte" zeigt, warum gesunde Grenzen nichts mit Egoismus oder...

¿Estás cansada de probar métodos para perder peso que te hacen sentir restringida y sin energía? ¿Te has preguntado si realmente es posible equilibrar tus hormonas y perder peso... sin renunciar a tus comidas favoritas?

This audiobook is narrated by an AI Voice. You are not lazy. You are not unmotivated. You may just be eating in a way that is starving your brain of the one chemical it needs most to function at its best. The Dopamine Diet is a practical guide to using food to support your brain's natural...