Títulos en Psicología y salud mental

„Think Inner Child! Affirmationen für das innere Kind Heilung" von Hypnosetherapeutin Kim Fleckenstein unterstützt Sie dabei, eine tiefere Verbindung zu sich selbst aufzubauen. Sie lernen, sich mit mehr Verständnis und Fürsorge zu begegnen und alte, belastende Muster Schritt für Schritt zu lösen. Das Programm beginnt mit einer sanften Entspannungsphase, die Ihnen hilft, zur Ruhe zu kommen und innerlich anzukommen. Anschließend hören Sie einfühlsame Affirmationen, die, begleitet von ruhiger, meditativer Musik, direkt auf Ihr Unterbewusstsein wirken.

"Think Easy! Mehr Leichtigkeit im Leben – Affirmationen" unterstützt Sie dabei, eine neue innere Haltung zu entwickeln. Sie lernen, Anspannung loszulassen, Grübeleien zu reduzieren und mehr Vertrauen in sich selbst und das Leben zu spüren. Das Programm beginnt mit einer kurzen Entspannungsphase, die Ihnen hilft, zur Ruhe zu kommen und sich für die Affirmationen zu öffnen.

Entfesseln Sie das volle Potenzial Ihres Geistes: Bewältigen Sie negative Gedanken und Emotionen mit bewährten KVT-Techniken Negative Gedanken, Selbstzweifel, Stress oder fehlende Motivation können das Leben erheblich belasten. Vielleicht kämpfen Sie mit Sorgen, Prokrastination oder hinderlichen Verhaltensmustern und suchen nach einem wirksamen Weg zu mehr emotionaler Stärke und innerer Ruhe. Die Kognitive Verhaltenstherapie (KVT) ist eine wissenschaftlich fundierte Methode, die Menschen dabei hilft, belastende Gedanken und Gefühle zu verändern und gesündere Verhaltensweisen zu entwickeln.

Ao longo de mais de 20 anos como psicoterapeuta, Terri Cole atendeu milhares de mulheres que viviam exaustas e frustradas por não conseguirem criar limites saudáveis em suas relações. A partir de sua experiência, ela criou um programa para você assumir o controle de suas escolhas, comunicá-las com clareza e definir o poder que a opinião dos outros terá sobaudiore sua vida.

Todo mundo experimenta ansiedade em alguma medida. De fato, a ansiedade é uma condição da mente que se esconde por trás de muitos de nossos pensamentos. Condiciona nossa resposta à vida de várias maneiras além de limitar o que Deus pode fazer por nosso intermédio. Ao longo das páginas a seguir, você compreenderá melhor a sua própria ansiedade. Verá como isso afeta sua vida nos seguintes aspectos: físico, mental, emocional e, ainda mais importante, espiritual.

You've been called "cold," "distant," or "too independent." But the truth is, you feel deeply — you've just learned to survive by shutting down. Every time a relationship gets close enough to matter, something inside you pulls the emergency brake. You withdraw. You go silent. You convince yourself you're better off alone. And the worst part? You know it's a pattern, but you don't know how to stop it.

On Women by Jack Napier is condensed Red Pill 101. Not the podcast bullshit of the past 5 years, but the seminal writings and basic teachings of male sexual/rational self-interest. This has been updated for younger men braving the apps and women who are aware.

The Brittle Self is a history of one of the oldest fears a mind can hold: that the self is fragile, that it can be seen through, broken, switched off, or shown to be unreal. Across six hundred years the fear holds steady while its costume keeps changing, and the book follows that single dread from a medieval palace to a present-day clinic. It begins in 1393, when Charles the Sixth of France forbade his court to touch him, certain his body had turned to glass and would shatter at a careless hand.

Many people have come into one 12-Step program or another for food addiction, but end up failing. This book analyzes those programs and shows how most failures are due to misapprehensions about those programs, the A.A. Big Book, and the Steps.

Start Over Voices is a powerful audiobook and Kindle collection featuring inspiring stories read by the authors themselves. Hear the emotion, courage and resilience behind each remarkable journey as ordinary people share how they overcame extraordinary adversity.

Heart-Centered Connections teaches the best practices to support kids who are misunderstood and marginalized—those who are neurodivergent, have a learning disability, or are trauma survivors. They have extraordinary potential waiting to be unleashed. Heart-Centered Connections is based on decades of groundbreaking research with over 1,000 child-serving professionals—principals, teachers, foster care program directors, social workers, and parents. Dr. Elliott offers seven pillars that will help you create environments where kids can achieve their full potential.

A compassionate guide for women seeking to heal the rift with their bodies, from a somatic psychotherapist. Follow a step-by-step, research-based series of somatic practices to help you forgive, reconnect with, and trust your body.

Why does modern life revolve around objectives? From how science is funded, to improving how children are educated—and nearly everything in-between—our society has become obsessed with a seductive illusion: that greatness results from doggedly measuring improvement in the relentless pursuit...

Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates...

One spouse, two-point-four kids, a golden retriever and a white picket fence. That's the goal, right? For some people that sounds perfect. For others, the monogamous 'default' feels restrictive and uncomfortable, and a more flexible approach allows them to flourish. In this honest, open guide...

Originally published in 1978, this book provides a comprehensive view of both research and treatment of antisocial disorders and behaviors. Without losing sight of the psychopath as a person, the distinguished contributors examine the antisocial personality syndrome scientifically, focusing on...

This book provides listeners with a new working model of the human mind based on contemporary trends in cognitive science. Taking a distinct biological approach, the book presents mind and brain as two sides of the same coin while at the same time emphasizing the need for separate accounts. The...

The second edition of Reducing Secondary Traumatic Stress expands the five evidence-informed CE-CERT practices for supporting emotional well-being in workers exposed to the effects of secondary trauma. Adding new insights, additional research support, and fresh examples, the conversational tone...

Written in the form of a letter to his ailing father, this debut memoir from the bestselling author of The Silver Linings Playbook explores the complicated burden of caring for an abusive parent who is dying—here is Matthew Quick’s most personal and potent work to date. “This book will gut...

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using...