Títulos en Gestión del estrés

Are you constantly thinking about money, even when you're exhausted? If this sounds familiar, this audio experience was created for you.

Sana las heridas emocionales profundas y abraza tu sensibilidad como fuente de fortaleza. ¿A menudo te sientes abrumado por tus emociones o las de los demás? Estas no son señales de debilidad, sino el reflejo de un niño interior que aún busca sentirse seguro y comprendido.

Do you feel paralyzed when faced with even simple decisions? Does anxiety, stress, and mental exhaustion leave you feeling stuck and unable to think clearly?

THE #1 NEW YORK TIMES BESTSELLER UNABRIDGED AND ON CD Don't Sweat the Small Stuff...and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. Learn...

This bite-sized book has been designed to give you a useful overview of relaxation and help you to achieve the following: understand the value of building time into your day for relaxation.

You feel it, don't you? That quiet sense that life is meant to be more than rushing from one task to the next and managing stress. It may look fine on the surface. You are getting things done. But there is a subtle disconnection underneath. A feeling that you are living on autopilot, reacting instead of truly experiencing.

More than 2,500 years ago, Patanjali described the Yamas and Niyamas in his Yoga Sutras as attitudes and behaviors, and as central prerequisites for a dharmic life. We love and value these virtues, yet it is extremely rare to meet someone who not only demands them of others but also embodies them in their own behavior. This audiobook introduces the Yamas and Niyamas and presents them as readings from the book The Guru Plays Golf for listening, reviewing, deepening, and cultivating. Every life is unique!

A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who have tried therapy or self-help guides...

Discover how to learn new skills faster, think more clearly under pressure, and stay consistent at work or school without burning out—even if nonstop change has left you feeling behind. This practical, science-backed system shows you how to retain what you learn and recall it when it matters: meetings, projects, exams, and real decisions.

If your day begins with a racing mind, tight chest, and flood of thoughts, you’re not alone. Many high-achieving women wake up “sprinting in their heads,” replaying yesterday, worrying about today, and losing the first hour to scattered priorities. Calm Mornings offers a neuroscience-based solution: a five-minute ritual that stops overthinking, resets your nervous system, and starts your day with calm, clarity, and focus.

You might think that you are a rational person who makes good decisions all the time, but this isn’t necessarily true. Our brain uses shortcuts to help us make quick decisions without thinking too much, which can lead to errors in judgment. Thinking critically is essential in making sound decisions and solving problems. We all want to think more effectively and efficiently, right? Lucky for you, critical thinking can be learned! This audiobook will teach you how to overcome cognitive biases and fallacies in your thinking so that you can think more clearly in your everyday life.

La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.

It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.

No eres perezoso—y definitivamente no estás solo. El agotamiento es real, y la recuperación es posible. Running on Empty es tu guía compasiva y orientada a la acción—escrita para cada padre, estudiante, profesional, cuidador abrumado y cualquier persona que esté haciendo malabarismos con demasiado—ofreciéndote validación, claridad y un mapa de ruta para salir del agotamiento.

It’s not easy to take risks—especially in a world that’s quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and nationally recognized motivational speaker, this empowering guide encourages listeners to stop holding themselves back—and to rethink what’s possible! Through real-life stories, expert advice, and practical exercises, listeners will learn to overcome the fear of failure that’s keeping them from reaching their full potential and achieving their dreams.

Para muchos, ser líder es un don, una habilidad con la que algunos nacen y otros no. Parece que fuera natural. Pero a ser líder también se aprende. Porque todos, de una u otra manera, ejercemos influencia en algún ámbito de nuestra vida. No se trata de títulos ni de poder. Se trata de encontrar en nosotros el potencial para serlo. En este nuevo libro, Bernardo Stamateas presenta los principios y las herramientas prácticas para ayudar a superar la adversidad y mejorar la comunicación, el compromiso y el rendimiento.

In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work...

What if your therapist’s business model depends on you never getting better? In this hard-hitting exposé, Dr. Hugh Brisbane pulls back the curtain on the mental health industry and reveals how compassion itself has been commodified. From Freud’s “talking cure” to TikTok therapists, the empathy economy has grown into a billion-dollar machine where the incentives reward endless sessions, quick prescriptions, and patient dependence—not healing.

بغض النظر عمن تكون، فإنك على الأرجح ستشعر بالقلق في بعض أوقات الحياة. وقد تمر بموقف صعب في الحياة العملية أو الدراسية، أو تواجه اضطرابًا في إحدى علاقاتك، أو تعاني مشكلة صحية، ما يجعلك تشعر بالإحباط. وربما يكون السبب وراء اختيارك هذا الكتاب هو أنك تشعر بالقلق الآن. ولكن على الرغم من أن القلق قد يكون جزءًا من الحياة، فمن غير الضروري أن يسيطر على تفكيرك. إن هذا الكتاب سيساعدك على أن تتحرر من القلق، وتبدأ عيش الحياة التي تريدها.

Declara la guerra contra ti mismo es una guía directa, honesta y sin rodeos para dominar el autocontrol, la autodisciplina y la superación personal. Te ayuda a enfrentar problemas personales, eliminar hábitos destructivos y controlar tus pensamientos, emociones, comportamiento y vida. Con estrategias modernas paso a paso, es una hoja de ruta para solucionar tus problemas, alcanzar metas y convertirte en la persona que realmente quieres ser.