Títulos en Gestión del estrés

Это ощущение называется FOMO (Fear of Missing Out) — страх упущенных возможностей. Если вы часто его испытываете, вас можно назвать представителем FOMO Sapiens. Автор этого термина Патрик Макгиннис считает, что FOMO — бич цифрового общества, который приводит к стрессу, неуверенности, зависти, даже депрессии.

Do you freeze up wondering what to say next? Ever leave a conversation replaying every awkward moment in your head? What if connecting with people felt natural—even if you're introverted, shy, or socially rusty? You don't need a bigger personality, perfect confidence, or clever one-liners to build meaningful connections. You need a better playbook.

Reclaim your time, boost your productivity, and create the work-life balance you’ve always wanted, even if your days feel chaotic and overwhelming! Are you constantly juggling endless tasks, back-to-back meetings, overflowing emails, family commitments, and looming deadlines? Do you wish you could finally find more hours in your day? Time Management For Everyone is a practical, actionable guide designed for busy people. Suitable for anyone who wants to take control of their time, reduce stress and achieve more without burning out.

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace. Whether we like it or not, work...

Do you wake up already feeling stressed, foggy, rushed, or behind before the day has even begun? The Morning Cortisol Reset is a simple, practical guide for busy people who want to start the day with more calm, clarity, and control without adding another complicated routine to their schedule. In this short and encouraging book, Houston Davis shows you how a few intentional minutes each morning can help you settle early anxiety, wake up your body, clear mental fog, and focus on what truly matters before notifications, deadlines, and daily pressure take over. This is not a perfect 5 a.m.

Un plan de 21 días para cambiar tu vidaTe propongo un plan de 21 días para que incorpores la meditación a tu vida. Un ciclo perfectamente conocido por los estudiosos de los diferentes biorritmos que te será especialmente útil para asentar cambios beneficiosos en tu existencia.. La primera parte es teórica y la segunda es práctica. Pero no te preocupes porque no me excederé en vaguedades, solo lo imprescindible, ya que el objetivo es claramente práctico: que aprendas a meditar. En la parte práctica es en donde explico los ejercicios que irás haciendo en el día a día.

Instantly regulate your nervous system and soothe daily anxiety with realistic stress relief tools for your busiest days. When workplace tension peaks or you feel overwhelmed during your morning commute, knowing how to breathe changes everything. This grounding, science-backed guide offers...

Now available in English for the first time, the groundbreaking Japanese bestseller that teaches you how to improve your relationships, calm your emotions, and shape a life that’s in your control. A stressful day at work. An argument with a loved one. A post on social media that ruins your...

In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!

Is it possible to think clearly in a world built to trick you? Yes, it is. Learn how to catch a lie before it reaches you, and question a claim before it becomes your belief. Stop Being Fooled isn't a normal book on fake news or media literacy. Yes, it covers all of that: doctored photos, cherry-picked statistics, AI-generated content. But this book goes deeper. It's about how your own brain is wired to be fooled in the first place. Your mind doesn't passively record the world.

Rewire Your Brain. Redesign Your Life. Are you tired of feeling stuck in patterns of stress, anxiety, or self-doubt? Mind Over Matter is your practical guide to breaking free by unlocking the most powerful tool you already have: your mind.

Brought to you by Penguin. An unexpected diagnosis. A breakup. A redundancy. When life throws a curveball, it can feel like we’re free-falling into the unknown. But what if upheaval was a chance to reimagine ourselves, rather than something to just endure? Maya Shankar, a cognitive scientist...

Escape the exhaustion of false starts with a behavioral science blueprint to build lasting routines and break bad habits. Whether you are listening on a stressful morning commute or feeling stuck after another failed resolution, this 30-day journey offers a calm, realistic path forward. Forget...

Break free from anxiety and burnout using neuroplasticity to build grounded emotional resilience. Perfect for your daily commute or winding down after an exhausting day, this empowering audio experience meets you exactly where you are. Whether you are navigating intense grief, battling constant...

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

This audiobook is narrated by an AI Voice. What if the wisdom you have been looking for was already inside you? The Wisdom Within is a book of life lessons for anyone who has ever felt that life contains more depth than its hurried surface suggests. Across thirty-one chapters, grouped in six...

¡Psst, psst! Hey, tú… sí, tú. Ya basta de vivir en el mundo de las ideas. La creatividad no se trata solo de encontrar el hilo negro, sino de traerlo a la realidad Crear implica definir metas, tomar decisiones, presentar la idea, comunicar a otros su valor y establecer alianzas, pero también superar miedos, aprender a negociar, dominar el ego, convivir con el fracaso, soltar el control y disfrutar el proceso.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

¿Y si nos hemos equivocado con respecto al estrés? Este libro revela cómo los niveles adecuados de estrés son buenos para retrasar el envejecimiento, prevenir enfermedades y optimizar la salud metabólica. Se están produciendo avances revolucionarios en el estudio del estrés. Sabemos que el estrés excesivo puede ser dañino; sin embargo, las investigaciones más recientes confirman que nuestros cuerpos están diseñados para curarse y repararse a sí mismos, y que para ello necesitamos la cantidad y el tipo adecuados de estrés hormético.