Títulos en Gestión del estrés

Êtes-vous fatigué des conseils en matière d'autosoins qui vous semblent impossibles à mettre en œuvre dans votre emploi du temps déjà chargé ?À l'intérieur de ce guide complet, étayé par la recherche, vous découvrirez : -120 activités d'autosoins fondées sur des données probantes et adaptées aux différentes disponibilités de temps-La « méthode 5-5-5 », validée scientifiquement, qui crée un changement durable grâce à une mise en œuvre stratégique.

What if you could heal your body while resting in deep relaxation?

Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joybut...

¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.

Un Alquimista Emocional es quien descubre cómo transformar los problemas en oportunidades y el dolor en crecimiento. "TODOS, absolutamente todos en esta vida pasamos por momentos difíciles...", una afirmación que compartimos y difícilmente alguien se atrevería a refutar. La pregunta central planteada: ¿Cómo puedo vivir con gozo a pesar de lo que suceda en mi vida? Se resuelve al recordarnos que no somos víctimas de las circunstancias externas, sufrir a fin de cuentas es una decisión más a la que nos enfrentamos en la vida. 

How to Stop Worrying and Start Living is essential reading for any overthinker. With time-tested techniques and practical advice, Carnegie illustrates exactly how to let go of fear, lower stress and say goodbye to anxiety for good. Including advice on how to manage money worries, effectively problem solve and foster a positive attitude, Carnegie's book is packed with simple-step solutions, magic formulas and helpful laws to live by to conquer any worrying situation.

Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.

¿Y si todo lo que creías saber sobre tu realidad fuera solo una ilusión? Tu mente no es un espejo pasivo: es un proyector de nuestros bloqueos y sesgos inconscientes, que influyen directamente en el modo en que vivimos. Por eso, si conseguimos cambiarlos, podremos crear la película de la vida que deseamos. Solo hay que saber cómo hacerlo.

Margarita Pasos, líder de opinión, empresaria, conferencista y entrenadora corporativa del Fortune 500, revela cómo pasó del pánico, la ansiedad y la depresión grave a una vida de felicidad, paz y plenitud. Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han...

¿Y si este año te regalaras el compromiso de cuidarte como mereces? Este audiolibro es tu compañero de viaje hacia el autocuidado real, ese que transforma rutinas en rituales y pequeños gestos en grandes cambios. Patri Psicóloga y Yolanda Cuevas te invitan a recorrer 52 semanas repletas de dinámicas, ejercicios y propuestas inspiradoras para reconectar contigo. Cada capítulo es una invitación a escucharte, mimarte y descubrir nuevas formas de nutrir tu cuerpo, tu mente y tu corazón.

Sobre el escenario, bajo las luces y frente a su público, Pastora Soler sintió el silencio y la sombra de la inseguridad. Sin embargo, ese oscuro momento se convirtió en el inicio de una historia de fuerza y superación inspiradora. En este conmovedor relato, Pastora Soler abre su corazón y nos lleva por aquellos momentos que han marcado su vida. Con humildad, valentía y gran honestidad, la autora comparte en estas páginas cómo, a pesar de la angustia y los miedos, aprendió a amarse a sí misma y encontró su auténtica melodía.

Do you find yourself absorbing other people's emotions, only to be taken advantage of by those closest to you? The Empath's Survival Guide is a compassionate, practical roadmap for sensitive people who are ready to stop being targets for manipulation and start reclaiming their emotional freedom.

What if a meaningful life is not something you find once, but something you shape through the choices you make every day? The Life You Shape on Purpose is a calm and practical guide for anyone who wants to live with more clarity, intention, joy, and emotional steadiness without chasing a perfect life. Through thoughtful, easy-to-listen chapters, this book helps listeners slow down, listen to the life they already have, understand their values, design better daily rhythms, and turn purpose into small choices that can be practiced in real life.

What if tonight could end with peace instead of worry? You turn off the light, but your thoughts keep racing. You replay conversations. You imagine worst-case scenarios. You carry tomorrow's burdens into the middle of the night. Your body is exhausted, yet your mind refuses to rest. If that sounds familiar, this book was written for you. Prayers for the Sleepless Nights offers 60 Scripture-based prayers designed to help you quiet anxious thoughts, release fear, and rest in God's presence.

Sometimes You Should Be Late invites you, dear listener, to become more aware of the scripts you’ve inherited about time—and to choose, with intention, how you want to move through it. It honors the care beneath urgency culture but also what we might gain by giving the rabbit in us a break and embracing, a bit more often, our inner sloth.

Are you leading for results — or leading for legacy? After nearly 40 years transforming organizations across four continents, global executive Simer Ghuman discovered the uncomfortable truth most leaders never hear: The reason your team isn't performing has nothing to do with strategy, process...

Something has quietly changed in the world, and grownups know it. Their adult children mention ChatGPT at Sunday dinner. Their grandchildren use it for homework. The news calls it the biggest shift since the internet. And yet, most of the books written about it feel written for someone else. Someone younger. Someone in tech. Someone who was not raised to figure things out patiently and well. This audiobook is different. Written by Michael P. West, M. Ed.

How Do You Find Stillness in a Noisy World? is a thoughtful and practical guide to discovering calm amidst chaos. In a world full of constant noise, distractions, and demands, this book helps you reclaim moments of peace and presence, so you can recharge, focus, and live more intentionally.

LITTLE HABITS BIG CHANGES. Were you picked last in sports? Do you remember when it DIDN'T hurt to move? Klutz Therapy is the little book you never knew you needed, full of small but life-changing habits you can build into your day on the fly. Each lesson is deigned to be integrated into things you have to do ANYWAY, so that instead of trying to do more, you can do what you already like to do....better.

Why Do Some Conversations Feel Impossible to Start? is a revealing and practical short listen that dives into the emotional and psychological reasons behind the hesitation to initiate difficult or meaningful conversations. This book offers insight into the fears and barriers that hold us back, alongside actionable strategies to overcome silence and foster authentic dialogue.