Títulos en Higiene y vida sana

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...

Stay cool. Look confident. Dress effortlessly all summer long. The Summer Wardrobe Handbook: Stay Cool and Dress Confidently All Season is your essential guide to mastering warm-weather style without sacrificing comfort. Whether you're heading to work, the gym, the beach, or a casual weekend outing, this practical handbook helps you build a breathable, stylish wardrobe that works for every occasion.

Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes y esperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información....

"The book I didn't know I desperately needed." - LORRAINE KELLY "Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant...

No hay ningún plan de alimentación funcional para todo el mundo: lo que a unos les sienta bien, a otros puede hacerles daño. ¿Cómo se explica? Por el código genético, que es absolutamente único en cada persona.

La Dieta Vegana para Principiantes te guiará en cada paso para dejar los alimentos animales. Este libro fácil de seguir disipa los mitos, proporciona consejos prácticos y responde a las preguntas que siempre has querido hacer.

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.

Franco Berrino ci accompagna in un viaggio alla scoperta del meraviglioso mondo dell'intestino. È da lì che nasce il benessere e la prevenzione di molte malattie. Simonetta Barcella, cuoca alla Mausolea ed esperta di MacroMediterranea, spiega come preparare la crema di riso.

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do...

This theory is designed to be specific to your body. Your trauma. And move you in the direction of your freedom. As a synthesis of yoga, tai chi, and exercise physiology, this theory of body integration acts as paradigm of mindfulness endeavoring toward enhancing your emotional resilience toward being more heartful. A shift in your relationship with your body. It’s about learning to love the body you’re in, and listening to the wisdom the body is offering you to shift into a healthier, more fit, more integrated way of living.

New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

This book is a comprehensive guide that educates individuals on how to maintain good health and hygiene during times of war and peace. It deals a lot with personal health and hygiene. Amazingly enough much of the information hasn't changed since this was published in 1917. It is a great resource...

Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety...

Designed for enthusiasts and newcomers alike, this essential guide offers practical insights into biohacking, the innovative practice of enhancing physical and mental capabilities through science and technology.

Are you stuck, weighed down by stress, and wondering if your dreams will ever come true? Do you feel like others know a secret you’ve missed? It’s time to stop working harder and start creating smarter. In Quantum Leap Living, you’ll learn how to shift from a limiting Newtonian mindset to an empowering Quantum belief system. By seeing the world through Quantum lenses, you’ll open up infinite possibilities and manifest your dreams faster and more effectively.

If you’re over 60, living alone, and wondering how to find joy in independence while maintaining your health and happiness... Then it’s time to redefine aging and thrive! Are you struggling with feelings of isolation and extreme loneliness? Do financial responsibilities and budgeting on a fixed income seem daunting? Are concerns about your physical and mental health keeping you up at night? Worried about home safety, accidents, and routine maintenance? Fearing stagnation and loss of purpose as you age?

O mito do normal faz uma investigação cuidadosa sobre o trauma, o papel da sociedade em nossas doenças e os caminhos possíveis para a saúde e a cura. Neste mundo em que as doenças físicas e mentais são cada vez mais frequentes, o que é realmente “normal” quando se trata de saúde? Em quatro décadas de experiência clínica, o renomado médico Gabor Maté compreendeu que o conceito de normalidade adotado pela medicina está equivocado, pois negligencia o papel que o trauma, o estresse e as pressões cotidianas exercem sobre nosso corpo e nossa mente.

Time is limited. That’s why we must do the things we want today. In this “best of” collection, I’ve handpicked 30 of my best articles that help you to overcome procrastination, improve your productivity, and achieve all the things you've always wanted.

What products should I have in my skincare routine?How do I choose the right moisturiser for my skin?How can I prevent my skin from ageing? As a leading celebrity dermatologist, Dr Jaishree Sharad gets inundated with skincare-related questions every day-be it at a public event, a party, in her...