Resultados de "Matt" en Todas las categorias

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

From bestselling author Robert Glazer and co-author Matt Wool comes a revolutionary approach to partnership marketing Partnership marketing is not new; it has existed in many different forms, and under many different names (such as affiliate marketing) for decades. However, thanks to...

For DS Liam Kilshaw, a former marine who almost died on a mission gone wrong, returning to the sea was meant to help combat his PTSD. But when he’s called out with the lifeboat crew off the rugged Cornish coast at night, the dark danger of the waves comes crashing back. The body of a young man is floating in the water, and the zip-tie marks on his wrists show this is no tragic drowning—it’s murder.

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...

Arrivés au niveau 3, Carl et Donut, auxquels s'est joint le jeune Mongo, sont à la croisée des chemins. Ils doivent sélectionner une race et une classe : perspective aussi excitante qu'effrayante, qui les changera peut-être pour toujours... Et ce n'est pas tout. Surprise : la vaste métropole où se déroule cette nouvelle partie de l'aventure n'est en fait que le premier palier d'un réseau de six niveaux urbains interconnectés, où les attendent des défis plus périlleux les uns que les autres. Le risque est partout, et gagner de l'expérience n'a jamais été aussi crucial.

“Every thinking American must read” (The Washington Book Review) this startling and “insightful” (The New York Times) look at how concentrated financial power and consumerism has transformed American politics, and business. Going back to our country’s founding, Americans once had a...

The brilliant, heart-warming debut novel from the Sunday Times best-selling author of Dummy and Man vs Toddler Frank is a miserable old curmudgeon. An agoraphobic recluse and widower whose only company is the 'ghost' of his wife, Marcie. He is estranged from friends and family and is entirely...

Entrusted with the lives of Jesus Christ's top servicemen, YouTube superstars Matt Watson and Ryan Magee must travel to the farthest reaches of the earth and terminate public enemy number one: Osama bin Laden. Discovering along their journey that things aren't always so easy for two incredibly rich and handsome celebrities, the dynamic duo is put through the ultimate trial of courage, patriotism, and friendship.

Los mitos de los dioses incaicos en la primera sección del libro explican cómo se creó el mundo y también detallan las aventuras de varias deidades mientras compiten por la supremacía o actúan como embaucadores en los mundos de los mortales y las huacas por igual. La segunda sección contiene el mito del origen del Imperio inca, que fue usado para justificar la legitimidad política inca.

Puede ser difícil encontrar una colección completa y atractiva de mitos egipcios teniendo en cuenta el número de versiones y traducciones disponibles. Sin embargo, no busque más, ya que ha encontrado un libro fascinante que incluye muchos de los mitos egipcios más populares en un formato fácil de leer.

Paramahansa Yogananda è tra i più grandi maestri spirituali del Novecento. La sua Autobiografia di uno Yogi ha ispirato milioni di persone, offrendo una via di incontro tra la saggezza orientale e la ricerca interiore occidentale. Questa guida nasce per aiutarti a entrare nel cuore del suo messaggio, rendendolo concreto e vivo nella tua esperienza quotidiana.

Unlock the potential of Generative AI with this Large Language Model production-ready playbook for seamless deployment, optimization, and scaling. This hands-on guide takes you beyond theory, offering expert strategies for integrating LLMs into real-world applications using retrieval-augmented generation (RAG), vector databases, PEFT, LoRA, and scalable inference architectures. Whether you're an ML engineer, data scientist, or MLOps practitioner, you’ll gain the technical know-how to operationalize LLMs efficiently, reduce compute costs, and ensure rock-solid reliability in production.

Have you ever encountered a noblewoman who was so beautiful that every time she walked by a body of water, the divine being who lived there kidnapped her? Or a mole who wanted to marry his beloved daughter to the wind? You will get to meet both of them in this audiobook. Changes in religious belief across the centuries came to have an important impact on Korean mythology. The earliest religion was a form of shamanism, and the belief in gods and spirits who inhabit animals and mountains come to the fore in several of these tales.

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...

Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Three, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Product management has become a critical function for modern organizations, from small startups to corporate enterprises. And yet, the day-to-day work of product management remains largely misunderstood. In theory, product managers are high-flying visionaries who build products that people love. In practice, they're hard-working facilitators who bring clarity and focus to their teams. In this thoroughly revised and expanded edition, Matt LeMay provides real-world guidance for current and aspiring product managers.

From the Chelsea House Galaxy of Superstars series, this is an exciting biography of one of today’s hottest stars.

It's 1997. Scarclaw Fell. The body of teenager Tom Jeffries is found at an outward bound centre. Verdict? Misadventure. But not everyone is convinced. And the truth of what happened in the beautiful but eerie fell is locked in the memories of the tight-knit group of friends who took that fateful trip and the flimsy testimony of those living nearby.

Anthony Bourdain chases the fumigation truck in Bergen County, New Jersey. Dave Eggers tells it straight: Illinois is Number 1. Louise Erdrich loses her bikini top in North Dakota. Jonathan Franzen gets waylaid by New York's publicist...and personal attorney...and historian...and geologist. John Hodgman explains why there is no such thing as a "Massachusettsean."