Resultados para "2" en Higiene y vida sana

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.

Franco Berrino ci accompagna in un viaggio alla scoperta del meraviglioso mondo dell'intestino. È da lì che nasce il benessere e la prevenzione di molte malattie. Simonetta Barcella, cuoca alla Mausolea ed esperta di MacroMediterranea, spiega come preparare la crema di riso.

This year has not been easy, and navigating the crushing toll of the pandemic, isolation, and racial injustice has made focusing on health and wellness more important than ever.

Do you sometimes feel like you're on the hamster wheel of modern life, spinning your wheels and getting nowhere? Would you like to say goodbye to that nagging feeling of something missing in your life, and find a way to rediscover the joys of relaxation, happiness and contentment? A realistic guide to using the power of Hygge in your daily life to bring more happiness, calmness and contentment. Learn how to fill your everyday life with joy, happiness, calm, companionship and meaning using the power of Hygge.

This book, Body and Mind Self-Healing Techniques, will enlighten you and guide you to cool your body, free your mind, relieve deep fear, and improve job focus. Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries, or other medical procedures for our well-being? Okay, it is there, and in your own body, you will find it. That is right! Your body has an interconnected capacity for self-healing, an exceptional self-repair system that works day by day and strengthens your ability for a cure.

Built for Flexibility is more than a book; it's a roadmap to a life free of physical limitations and steering clear of pain and injury. The best part? No complex workout routines are required. Simply incorporate everyday functional movements and essential stretches into your life to set the stage for a lifetime of flexibility.

Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet.

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

In diesem zweiten Band der Serie geht es um Lärm. Es ist wichtig, dass wir wissen, dass es sowohl äußeren wie auch inneren Lärm gibt. Und von Bedeutung ist auch, dass Lärm uns immer schadet, auch dann, wenn es still geworden ist um uns herum. Denn Lärm wirkt in uns nach und raubt uns ständig von unserer Energie. Lärm ist einer der bedeutendsten Faktoren in einem lauten Alltag, wo viele Menschen über Stress, Unwohlsein und Überforderung klagen. Im Gegensatz zum Lärm aber wirken Stille und Ruhe heilend. Auch diese Seite des Lärms wird in diesem Büchlein kurz umkreist.

Twenty 10-hour programs to help you fall asleep. Each program begins with two minutes of gentle scripture narration accompanied by the sounds of gentle rain and soothing harmonic tones that continue for 10 hours. These sounds are non-repetitive. All of the audio was recorded and engineered by an award-winning sound designer. This is the second of several volumes of sleep aids with varying sounds. As you listen to the samples, you may choose for yourself which sounds are most pleasing to you.

Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.

While many people think money is the key to happiness and prosperity, it's all irrelevant without good health. When it comes to success, many of us are willing to do anything to get it. Unfortunately, that often includes sacrificing our health and overall well-being. The first line of defense against illness is not medicine from the doctor but the foods we eat.

Il Dr. Filippo Ongaro è stato medico degli astronauti dal 2000 al 2007 ed è il primo medico italiano certificato in medicina anti-aging negli USA. Da anni è conosciuto grazie ai suoi libri best-seller e seguito da centinaia di migliaia di persone sui social, con milioni di visualizzazioni complessive dei suoi video su YouTube. Il Dr. Filippo Ongaro aiuta le persone a potenziare la salute, a raggiungere la massima prestazione mentale e fisica e vivere così appieno la propria vita.

This bundle contains two helpful guides on how to declutter your home to simplify your life with time-saving home organizational tricks, so you can start enjoying a minimalist life. With the right strategies and suggestions, you'll get to spend more time enjoying your beautiful home than tidying it up.

A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.

Jeff Siegel's Eating 2.0 offers a revolutionary approach to help you break free from guilt, restriction, and mindless eating. Whether you're a chronic dieter, an emotional eater, or can't stop thinking about food, this book will change how you understand hunger itself.

Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.

Are you truly ready to change the trajectory of your health and wellbeing (on a mental, physical, emotional, and spiritual level)? This book delves into the "how and why" Nature deficiency is so prominent in society today. It also discusses what we can do to reclaim our health, peace of mind, and vitality. Our home planet Earth holds little known secrets to healing within the bosom of Mother Nature.

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a...