Resultados para "A Guided Meditation" en Éxito personal

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

Vi lever i en alltmer stressad vardag. Därför är det viktigt att du tar en stund varje dag till att slappna av och bara finnas till, utan krav eller måsten. Kroppen består av muskler, men hur många av dem känner vi verkligen? Och hur många kan vi kontrollera? Detta är en övning som hjälper dig att hitta musklerna genom sinnesnärvaro, och hjälpa dem att slappna av. Detta är en övning som är bra för dig med sömnsvårigheter. Trine Holt Arnsberg är en dansk psykomotorisk terapeut och mindfulnessinstruktör.

Vi lever i en alltmer stressad vardag. Därför är det viktigt att du har möjlighet att ta en stund varje dag till att bara finnas till, utan några krav eller måsten. Detta är en väldigt grundläggande kroppscanningsövning, som kan användas till att lära känna kroppens olika funktioner, men också till att slappna av vid till exempel sömn eller hög stressnivå. Kroppen har en rad automatiska funktioner, och ju bättre du lär känna dem, desto lättare blir det att slappna av med din egen kropp, lita på den. Trine Holt Arnsberg är en dansk psykomotorisk terapeut och mindfulnessinstruktör.

Vi lever i en alltmer vardag tid. Därför är det också mer än någonsin nödvändigt att hitta en stund på dygnet då du bara tillåter dig själv att finnas till, utan några krav eller måsten. Mindfulness är en av världens mest populära metoder för att uppnå sinnesfrid idag, och detta är en bra inledande övning på cirka 15 minuter där du tränar dig på koncentration, sinnesnärvaro och andning. Trine Holt Arnsberg är en dansk psykomotorisk terapeut och mindfulnessinstruktör. Hon arbetar utifrån ett holistiskt perspektiv, där kroppen som en helhetsupplevelse är utgångspunkten.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent...

Ces trois méditations tirées de la tradition bouddhiste vous aideront à développer un calme et une conscience de vous-même plus profonds ; elles vous aideront aussi à vous apprécier davantage, et à avoir une patience et une bienveillance plus grandes vis-à-vis des autres. Bien que les méditations de cet enregistrement soient issues du bouddhisme, vous n'avez pas besoins d'être bouddhiste ou d'abandonner votre tradition spirituelle actuelle pour en retirer les bienfaits.

Procrastination is a common problem that stops many people from progressing in life. Perhaps you tried different techniques, apps, and strategies to push yourself to do the things you need to do, but found that none of them actually work. And that's exactly why this book was written. With Guided Meditation for Procrastination, you will be able to beat procrastination, progress towards your goals easily, and stand in your deadlines each and every time!

Mantras are short phrases filled with energy and intention. When done right, they can promote healing, improve creativity and psychic insights, and stimulate spiritual growth. In this guide, Adesh Silva shows you how mantras really work and how to use the ancient power of sound to bring lasting change in your life.

By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal.

Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.

If you’re ready to accept the truth about yourself; that you are beautiful, powerful, incredible, then you need to listen to Love Yourself Now. Two versions of the guided mediation are available; the first track with soothing words that will remind you all the things you need to focus on and next with the combination of calming music and soothing words. Filled with powerful affirmations, this audiobook will help you restructure your thinking and discover your true beauty.

Don’t wait until your teeth are damaged from wear; stop this harmful behavior with Stop Teeth Grinding Guided Meditation. By using the Stop Teeth Grinding Guided Meditation program, you will practice deep relaxation techniques that will allow you to release the tension that causes teeth grinding. Learn to let stress go and leave the day behind. Stop Teeth Grinding Guided Meditation will work with your subconscious mind to erase the stress that is stored up in your jaw and neck, give you a peaceful night’s sleep without grinding your teeth.

When we learn to trust our intuition and believe the signs we receive from higher powers, their messages become much clearer, and we feel a greater sense of connection and support. You are never truly alone. There are higher powers constantly working to protect and guide you. When you’re able to feel and understand this and receive their guidance with an open mind, you’ll feel a greater sense of peace and happiness. In Angel Meditation, you’ll gradually learn to open yourself up to communication with the higher powers.

We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.

NATIONAL BESTSELLER The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. “A beautiful step-by-step guide that artfully...

Ce recueil de 2 méditations guidées ; méditation avec le grand sage et méditation d'unification et d'expansion, vous propose un voyage intérieur en conscience afin de démystifier les multiples phases de votre existence. Une fois que vous aurez compris les cycles et les mouvements du parcours de votre processus d'évolution personnelle, que vous les aurez observés et consciemment intégrés, vous pourrez enfin agir et progresser avec confiance. Vers un état de conscience unifiée est une expérience globale, sensorielle et transformatrice. Un nouveau regard sur votre vie...

Take care of your health! With regular self-care you take care of your physical and mental well-being. Especially when you are sick, stressed or unwell, it is important to reflect on your diet, your sleep, your body. It is also important to be aware of how much time you spend on social interactions, sports, rest and relaxation. Reflect in a relaxed way on the nature of these areas of your life, what is good for you and what is not. Take care of yourself! Come to peace! In this guided meditation on self-care, you can shed light on all these aspects of your life.

In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.

You've probably been told time and time again that meditation is good for you. But it can be hard to get started, especially when you don't know how to meditate correctly. Guided Meditations for Mindfulness and Self Healing is here to help! Guided meditations are a great way to manage stress and anxiety, and improve your overall well-being. These beginner meditation scripts are designed to help you manage your stress, find relief from pain, and achieve mindfulness. And with regular use, you'll find yourself feeling happier and more content with your life!

Méditation de pleine conscience pour la guérison, la présence et la clarté. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience - une pratique qui est en train de conquérir les écoles, les lieux de travail et les institutions des États-Unis, en raison de sa capacité à réduire le stress, cultiver le calme intérieur et amplifier la sagesse et la créativité.