Resultados para "Just" en Gestión del estrés

Millions of people struggle with basic self-care when living with ADHD, executive dysfunction, depression, anxiety, autism, or other mental health and neurodivergent challenges. For you, the “simple” routines everyone else seems to manage can feel like scaling a mountain in bare feet. The result? Shame, secrecy, and a lot of late-night frustration. Let’s figure this out together, one shower (or skipped shower) at a time.

Feeling overwhelmed, anxious, or burnt out? Discover how a simple one-minute gratitude practice can help you shift from stress to calm, no matter how busy your schedule is. This audiobook is designed for busy professionals, parents, students, and anyone struggling with stress or negative thoughts. Instead of long journaling sessions or complicated routines, you’ll learn how to quickly anchor moments of gratitude into your day—right when you need them most.

What If Anxiety Is Just a Message You’ve Been Ignoring? is a compassionate and eye-opening short listen for anyone who’s ever felt overwhelmed by racing thoughts, fear of the unknown, or a constant sense that something is wrong—but can’t explain why. Instead of treating anxiety like an enemy to silence, this book invites you to pause and listen. Because anxiety might not be your flaw—it might be your body’s most honest messenger.

Is It Love — Or Is It Just Fear of Being Alone? dives deep into the often confusing and tangled emotions we experience in relationships. How can you tell if what you feel is genuine love or simply the anxiety of loneliness?

Many people believe they are setting healthy boundaries, when in reality they are staying silent out of fear—fear of conflict, rejection, or disappointing others. This audiobook explores one of the most important emotional skills in personal growth: the ability to set clear, confident boundaries without guilt or hesitation.

What If You’re Already Enough—And Just Forgot? is a heartfelt exploration into the deep truth that your worth is inherent and complete, not something to be earned or proven. This empowering guide helps readers rediscover their intrinsic value beyond external achievements, opinions, or comparisons.

Executive Functioning for Teens Made Simple is here to save the day with easy, action-packed strategies to help you level up your focus and time management. We’re talking real advice for real teens who are living in the chaotic, fast-paced, meme-filled world of today.

Business and communications coach Erin Weed shares her radical system to uncover your own operating system in order to bring your full self, work, and communications into crystal-clear alignment. Erin Weed is a coach and CEO who has helped hundreds of speakers around the world find what drives...

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

They say that dynamite comes in small packages, and that's exactly what this little book is! Just Breathe will show you two easy ways elite military operators, professional athletes, and forward thinkers stay focused and at the top of their game and how you can do the same to live your best life!

Is there a space between where you are and where you want to be? Do you resist overwhelming situations, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute, only to find yourself binge-watching "Real Housewives" not long thereafter, having slayed nothing other than the snack cabinet?

In a world that never stops talking, the true power lies in mastering the art of listening. Just Shut Up and Listen is your comprehensive guide to transforming your communication skills, enriching your relationships, and fostering personal growth through the profound practice of listening. Discover the secrets to speaking less and saying more, choosing your words wisely, and cultivating a presence that truly understands. From the science behind listening to practical techniques for active listening, this book covers it all.

If you’ve ever thought, “I could clean this in ten minutes if I could just start,” this book is for you. Why Can’t I Just Clean for 10 Minutes? is a shame-free, ADHD-friendly guide to cleaning without the all-or-nothing spiral. This isn’t a minimalist routine or a “wake up at 5 a.m.” plan. It’s practical help for ADHD, executive dysfunction, burnout, and overwhelm, with tools that work on real days.

If the pandemic of 2020 taught us anything, it is that we need to wake up to our lives. Deri Latimer's experience during the pandemic was transformative. A 33-year-old trauma was triggered in March of 2020, taking the author on a whole new world of discovery about the power of understanding the imprints of trauma and the opportunities those imprints provide. As an individual who dedicates her life to healthy practices, she suddenly felt completely out of control. She rode the highest of highs to the lowest of lows before discovering the wisdom of trauma.

Do you keep repeating the same painful patterns in relationships — even when you understand why they're happening? Understanding your attachment style can bring insight. But insight alone does not change how your body reacts when emotions rise.

Pregnancy isn’t just happening to her, it’s happening to both of you. For first-time dads, it can feel like standing on the sidelines of a game you don’t understand, holding snacks and anxiety in equal measure. The Pregnant Dad is here to change that. With warmth, humor, and honesty, this modern guide helps men step confidently into one of the most transformative roles of their lives, not just as a father-to-be but as a true partner.

Als Heilpraktikerin und Mentorin helfe ich jeden Tag Menschen dabei, sich von Erschöpfung zu befreien, wieder in ihre Kraft zu kommen und zufrieden und glücklich zu leben.Mein eigener Burnout liegt nun schon einige Jahre zurück. Und ich fühle mich heute besser denn je. Als mir damals mein Arzt empfohlen hat, dass ich doch einfach mal in den Urlaub fahren soll, wurde mir bewusst, dass es nicht nur mir, sondern vielen Menschen ähnlich geht. Und auch heute ist es leider immer noch so, dass mir meine Klienten ähnliche Situationen schildern.

Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.

Heal Your Heart by Jusstine K is the audiobook that helps you overcome heart break in 14 minutes flat. The download has been featured in both Goop and Drew Barrymore’s Magazine.

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.