Resultados para "Just" en Gestión del estrés

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

Audible presents JUST CHILL! with Geetanjali Pandit, an Audible Original.

Read by the author with audiobook-exclusive bonus chapter. Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with...

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You are standing on the precipice of greatness. You are far closer than you think. All you need to do is let go of your fear of success. And these tapes will help you do just that. After listening and immersing yourself to the quiet consistency of direction. You will see yourself, hear yourself, and truly feel yourself in the most successful form you can be.

They say that dynamite comes in small packages, and that's exactly what this little book is! Just Breathe will show you two easy ways elite military operators, professional athletes, and forward thinkers stay focused and at the top of their game and how you can do the same to live your best life!

Is there a space between where you are and where you want to be? Do you resist overwhelming situations, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute, only to find yourself binge-watching "Real Housewives" not long thereafter, having slayed nothing other than the snack cabinet?

You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same.

In a world that never stops talking, the true power lies in mastering the art of listening. Just Shut Up and Listen is your comprehensive guide to transforming your communication skills, enriching your relationships, and fostering personal growth through the profound practice of listening. Discover the secrets to speaking less and saying more, choosing your words wisely, and cultivating a presence that truly understands. From the science behind listening to practical techniques for active listening, this book covers it all.

In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works. Don't worry if previous breathing exercises haven't worked for you—these techniques are specifically designed for beginners and can be practiced anywhere, anytime.

What If Anxiety Is Just a Message You’ve Been Ignoring? is a compassionate and eye-opening short listen for anyone who’s ever felt overwhelmed by racing thoughts, fear of the unknown, or a constant sense that something is wrong—but can’t explain why. Instead of treating anxiety like an enemy to silence, this book invites you to pause and listen. Because anxiety might not be your flaw—it might be your body’s most honest messenger.

Are You Healing or Just Pretending You’re Over It? is a deeply honest and soul-searching short read for anyone who’s ever said “I’m fine” when they weren’t. It explores the often invisible line between real healing and emotional avoidance—between moving on, and just acting like you have.

Surviving the 9-to-5: A Guide to Toxic Workplaces by Chris Finley is a powerful, honest look into the challenges of navigating a toxic work environment. Blending personal experience with well-researched insights, Finley offers listeners a roadmap to recognizing toxic behaviors, protecting themselves, and finding a path forward. From subtle disrespect to overt harassment, Finley recounts his journey through difficult workplaces—from his first job as a sales clerk to roles in the healthcare industry—showing how these issues cross industries and positions.

Millions of people struggle with basic self-care when living with ADHD, executive dysfunction, depression, anxiety, autism, or other mental health and neurodivergent challenges. For you, the “simple” routines everyone else seems to manage can feel like scaling a mountain in bare feet. The result? Shame, secrecy, and a lot of late-night frustration. Let’s figure this out together, one shower (or skipped shower) at a time.

If the pandemic of 2020 taught us anything, it is that we need to wake up to our lives. Deri Latimer's experience during the pandemic was transformative. A 33-year-old trauma was triggered in March of 2020, taking the author on a whole new world of discovery about the power of understanding the imprints of trauma and the opportunities those imprints provide. As an individual who dedicates her life to healthy practices, she suddenly felt completely out of control. She rode the highest of highs to the lowest of lows before discovering the wisdom of trauma.

Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear...

Feeling overwhelmed, anxious, or burnt out? Discover how a simple one-minute gratitude practice can help you shift from stress to calm, no matter how busy your schedule is. This audiobook is designed for busy professionals, parents, students, and anyone struggling with stress or negative thoughts. Instead of long journaling sessions or complicated routines, you’ll learn how to quickly anchor moments of gratitude into your day—right when you need them most.

The quality of your life is often a mirror of your mentality. Who's in Charge of My Mind is an exploration into this topic that offers tangible strategies to organize your mind and harness its power to create a life of purpose, peace, and positivity. This book guides you through the process of identifying and transforming negative thought patterns, embracing gratitude, and cultivating a belief system that uplifts and empowers every aspect of your existence.

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience...

Is It Love — Or Is It Just Fear of Being Alone? dives deep into the often confusing and tangled emotions we experience in relationships. How can you tell if what you feel is genuine love or simply the anxiety of loneliness?

Are You Setting Boundaries — Or Just Scared to Speak Up? uncovers the essential but often difficult skill of establishing personal boundaries. Many people struggle to assert themselves, confusing fear and hesitation with healthy limits.