Títulos en Deportes y aire libre

Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

Desde su primera publicación en 1995, El oráculo del guerrero se ha convertido, gracias a la prescripción de los lectores, en un gran best seller en Chile y Venezuela. Traducido a varias lenguas, es ya un auténtico clásico de la espiritualidad oriental en todo Latinoamérica. A través de treinta y seis capítulos, Lucas Estrella nos entrega las enseñanzas que ha recibido por largos años de sus maestros en las artes marciales.

Do I want to become an elite coach in my sport? Do I want inspire my players to be successful in sport, but also in their lives? Do I want to learn qualities that make me a great coaching candidate? 50 Things to Know About Coaching, by Shane A. Reinhard, offers an approach to coaching sport that is not just about wins and losses, but more about skill development, relationship building, and being successful outside of sport.

Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.

Unexpectedly denied a visa to remain in the United States, Qanta Ahmed, a young British Muslim doctor, becomes an outcast in motion. On a whim, she accepts an exciting position in Saudi Arabia. This is not just a new job; this is a chance at adventure in an exotic land she thinks she understands, a place she hopes she will belong. What she discovers is vastly different. The Kingdom is a world apart, a land of unparalleled contrast. She finds rejection and scorn in the places she believed would most embrace her.

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

La vita è davvero imprevedibile. Quando ti sembra di avere tutto, di punto in bianco il destino bussa alla porta. E succede che nel giro di un attimo la tua vita cambia così all'improvviso da scuoterti nel profondo. È quello che è accaduto a Oney Tapia nel 2011: mentre lavorava come tree climber alla potatura di un albero, un ramo gli è caduto sugli occhi facendogli perdere per sempre la vista. All'improvviso il buio ha avvolto il suo mondo, costringendolo a fare i conti con la cecità, una condizione nuova e drammatica.

Ever wonder what all the positions are? Think you know every position and that an audiobook on positioning is unnecessary for you? Ever hear of a False Nine, a Wing Back, or what position that referred confused an Inverted Winger to? Excitingly, this audiobook lays out step-by-step what you should work on and the most important keys to being able to perform in each position. Yes, other author’s may glance over the different types of players but never describe and explain the exact role based on each team’s needs.

Dr. Joe Parent has drawn on a career coaching the masters to write a hundred easy to understand yet powerful tips for improving any golfer’s score, from the essentials of the mental game to helpful hints to keep your composure. As with his other books, you will find yourself returning time and again to hear what Masters and PGA Champion Vijay Singh call “lessons that make the mental game seem so simple".

Following on from the events in A Zoo in My Luggage, The Whispering Land sees Gerald Durrell and his wife Jacquie travel to Argentina to collect animals for their newly established zoo. With rare insight and unique charm, Durrell pulls the listener into the tropical landscape of Patagonia, where he witnesses magical moments with penguins, seals and ocelots, and encounters a hilarious cast of characters, including a swearing parrot and a belching guanaco.

No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio, or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce. The Way Home is a modern-day Walden - an honest and lyrical account of a remarkable life lived in nature without modern technology. Mark Boyle, author of The Moneyless Man, explores the hard-won joys of building a home with his bare hands, learning to make fire, collecting water from the stream, foraging, and fishing.

Since 1950, the instantly recognizable voice of Vin Scully has invited listeners to “pull up a chair” for his peerless play-by-play sports reporting. Recruited and mentored by the legendary Red Barber, Scully has narrated NBC’s Game of the Week, twelve All-Star Games, eighteen no-hitters, and twenty-five World Series, describing players from Duke Snider to Orel Hershiser to Manny Ramirez, with hundreds in between.

Un audiobook per ogni appassionato di arti marziali. La serie "I grandi dello sport" ti fa rivivere le gesta e la vita dei più grandi campioni nella storia del loro sport: Marco Pantani, il re del ciclismo, Yasuhiro Yamashita, maestro judoka, e Robin Friday, calciatore ribelle dal talento innato. Tra gli atleti più famosi del Giappone spicca sicuramente il nome di Yasuhiro Yamashita, campione indiscusso dell'arte marziale judo in patria e all'estero.

Escrito en 1967, este manual indispensable contiene una sentencia reveladora: ¿este audiolibro no sirve para nada? Para nada que tenga que ver con aprender a jugar, dirigir o describir el fútbol de forma definitiva. El desconocimiento del legado del genial periodista argentino Dante Panzeri es tan grande como la cantidad de veces en que jóvenes y veteranos cronistas recurren a la “dinámica de lo impensado” para explicar el talento de jugadores como Messi, ciertos resultados asombrosos, o aquellos partidos que escapan a nuestra comprensión.

A toxic ideology rules the world of extreme competition and individualism. It misrepresents human nature, destroying hope and common purpose. Only a positive vision can replace it, a new story that re-engages people in politics and lights a path to a better world. George Monbiot shows how new findings in psychology, neuroscience and evolutionary biology cast human nature in a radically different light: as the supreme altruists and cooperators.

In How to Lose a Marathon, Joel Cohen takes listeners on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips and narrative, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the "Oprah Line", and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner's experience.

Tales from the Indiana Hoosier Locker Room covers over a century of Indiana University basketball. Current and former Hoosiers talk of the excitement, the disappointment, and the celebration that has turned IU basketball into a statewide religion. The history of the Indiana program is revealed through the memories of the school’s hundreds of lettermen. Without a doubt, this is a must-listen for every March Madness and college basketball fan.

Noted transcendentalist Henry David Thoreau spent two years, two months, and two days chronicling his near-isolation in the small cabin he built in the woods near Walden Pond on land owned by his mentor, the father of Transcendentalism, Ralph Waldo Emerson. Immersing himself in nature and solitude, Thoreau sought to develop a greater understanding of society amidst a life of self-reliance and simplicity. Originally published in 1854, Walden remains one of the most celebrated works in American literature.

In August of 1914, the British ship Endurance set sail for the South Atlantic. In October 1915, still half a continent away from its intended base, the ship was trapped, then crushed in the ice. For five months, Sir Ernest Shackleton and his men, drifting on ice packs, were castaways in one of the most savage regions of the world. Lansing describes how the men survived a 1,000-mile voyage in an open boat across the stormiest ocean on the globe and an overland trek through forbidding glaciers and mountains.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell emphasizes the importance of focusing on one shot at a time, and she also gives tips on how to play out of fairway bunkers.