Títulos en Cocina

Este audiolibro compendia la historia de España a través de sus cocinas y despensas, desde los caníbales y carroñeros de la cueva de Atapuerca hasta la increíble —y sin embargo cierta— invención de la tortilla de patatas sin patatas y sin huevos de nuestra más reciente posguerra...

Tras el éxito cosechado con Mi dieta cojea, Aitor Sánchez, nuestro «nutricionista indignado», muestra su cara más amable y nos presenta una detallada guía para descubrir qué debemos hacer para llevar una dieta saludable, y convertirnos así en unos auténticos nutrifrikis. Alimentarse de...

In today’s high-pressure professional world, executives, entrepreneurs, and knowledge workers are expected to perform at peak levels—every hour, every decision, every day. Yet brain fog, energy crashes, stress, and poor nutrition silently erode performance. This groundbreaking guide reveals how astrategic ketogenic lifestyle can transform your mental clarity, emotional resilience, and sustained energy—without extreme dieting or unrealistic routines.

En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral. Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este audiolibro te ayudará a identificar y eliminar los desencadenantes de la inflamación, y a promover una vida más saludable y equilibrada.

Con más de 650 trucos útiles, te ofrece ideas simples pero poderosas para hacer tu día a día mucho más fácil. Desde cómo conservar mejor tus alimentos —carne, pescado, frutas, verduras, pastas y bebidas— hasta soluciones inteligentes para la limpieza del hogar, el cuidado del coche, el jardín… ¡y hasta tu mascota!

Discover the ultimate way to stay cool, refreshed, and energized all summer long with Refreshing with Cucumber—your go-to guide for light, hydrating, and delicious recipes built around one powerful ingredient.

Turn a simple outing into a magical autumn experience. The Perfect Autumn Picnic is your complete guide to creating cozy, memorable outdoor moments during the most beautiful season of the year. From crisp air and golden leaves to warm drinks and comforting foods, this audiobook shows you how to design a picnic that feels effortless, aesthetic, and deeply relaxing.

La alimentación natural es la base de la filosofía "Come Limpio" de Carla Zaplana. Este audiolibro es una invitación a analizar tus hábitos alimentarios para, a través de diferentes fases, habituarte a una alimentación más saludable. Conocerás las mejores combinaciones de alimentos y...

«Ens fa tanta mandra fer el sopar que amb la quantitat suficient de sucre seríem capaços de menjar-nos una caca de gos, trobar-la bona i defensar-ho davant de qui fos. No sigueu bèsties, cuineu!»

Do you dream of baking beautiful, crusty sourdough bread at home—but feel overwhelmed by complicated techniques and expensive equipment? This practical, beginner-friendly guide strips sourdough baking down to its essentials—showing you how to create stunning artisan loaves using simple tools, natural ingredients, and confidence in your process.

Descubre con Cocinología los conceptos fundamentales de la cocina revelados junto con prácticos consejos y técnicas paso a paso, que harán de tu cocina un auténtico laboratorio. Encuentra las respuestas a las preguntas que hasta ahora no tenían solución con capítulos dedicados a los principales alimentos y preparaciones: carnes, aves, pescados, legumbres y cereales o vegetales, entre otros.

Escape the indoors and rediscover the joy of gathering under open skies. Under Open Skies: Designing the Ultimate Summer Picnic Experience is your complete guide to creating unforgettable outdoor moments whether it’s a relaxed afternoon with family, a romantic sunset picnic, or a lively group celebration. Inside this practical and inspiring guide, you’ll learn how to turn any outdoor space into a beautiful, comfortable, and memorable picnic setting.

Welcome to the full spectrum of kitchen experience that we'll go from the inside out, reinventing your most important room in your house and how it acts not just as a high-performance powerhouse but also an escape into minimalistic galley-style living. Far more than a “clean out three cluttered drawers and buy another set of matching containers” audiobook, this is an exhaustive, closely reasoned guide to engineering your workspace so that it works for you instead of against you.

Pumpkin Magic in Every Meal brings the warmth and comfort of fall into your kitchen with a collection of delicious pumpkin recipes designed for every course of the day.

Eating plant-based doesn't have to be expensive, complicated, or time-consuming. If you want to save money, reduce food waste, and still enjoy satisfying plant-based meals, this practical guide shows you exactly how to do it using simple ingredients and smart kitchen habits. This audiobook focuses on real-life budget vegan meal prep. No expensive mock meats. No complicated recipes. Just affordable staples like beans, rice, lentils, oats, potatoes, and seasonal vegetables turned into flexible meals that last all week.

For centuries, the Arab world has been home to some of the most enchanting and unforgettable desserts ever created. From the bustling streets of Beirut and Damascus to the fragrant kitchens of Cairo and Amman, Arab sweets have carried the unmistakable warmth of tradition, hospitality, and celebration. They are more than recipes they are stories, memories, and rituals passed down through generations. This ARAB SWEETS cookbook is an invitation to explore that sweet heritage.

Spain is a country renowned for its rich cultural heritage, vibrant festivals, and, of course, its extraordinary cuisine. Spanish main dishes reflect the country’s diverse regions, each with its own unique ingredients, flavors, and cooking traditions. From the hearty stews of the north to the fresh seafood dishes of the Mediterranean coast, Spanish cuisine offers a perfect blend of simplicity and sophistication. Exploring Spain’s main dishes is not only a journey through taste but also a journey through history, geography, and local traditions.

Conoceremos la evolución de la cocina española, desde las tortas de harina de bellota íbera al caviar esférico de melón de Ferran Adrià. Descubriremos que el mejor relato sobre la fructífera convivencia entre las cocinas cristiana, judía y musulmana se lo debemos a la prostituta Aldonza, La lozana andaluza; que en el segundo viaje de Colón a las "Indias Occidentales", su marinería comió tres manatíes (vacas marinas) creyendo que eran sirenas poco agraciadas; que somos el único país que puede presumir de haber tenido un perro gourmet.

The kitchen is one of the toughest workplaces in the world. Fast-paced, high-pressure, and relentlessly demanding, professional kitchens push cooks to their limits every day. But the journey from line cook to leader requires more than just great cooking—it requires systems thinking, resilience, and the ability to lead under pressure. From Line Cook to Leader is a practical guide for cooks, chefs, and kitchen professionals who want to grow beyond the line and become confident leaders in high-intensity culinary environments.

Though a relatively young country, Italy’s culinary identity has been simmering for centuries, shaped by a shared gastronomic culture. From the dormice and garum of the Roman Empire to the heresy of pineapple pizza, A Bite-Sized History of Italy traces this legacy, offering a delicious romp through millennia of culinary tradition and transformation.