Resultados de "Pema Chödrön" en Todas las categorias

The 59 provocative slogans presented here - each with a commentary by the Tibetan meditation master Chgyam Trungpa - have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind."

Pain, loss, shame, sadness - suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering - our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice. 

In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

Des outils pratiques pour cultiver "Le courage au cœur tendre". Pour la plupart d'entre nous, la confiance est quelque chose qui va et qui vient. Et si cela devenait une force constante nourrissant nos vies ? Dans "Confiance inconditionnelle", Pema Chödrön partage une méthode en trois étapes pour nous aider à travailler avec la peur et l'incertitude. Pema nous enseigne que "les racines de la vraie confiance se nourrissent de notre capacité à vivre une amitié inconditionnelle avec nous-même, à nous entraîner à la douceur, et à nous fier à notre intelligence naturelle pour nous frayer un chemin à travers la vie."

Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.

Apprendre à puiser la force à même la peur et la souffrance. Où chercher de l'aide quand la peur nous assaille ? Où trouver de la force ? À quoi pouvons-nous nous fier ? Le bouddhisme tibétain enseigne l'existence de quatre nobles aspirations, ou quatre grandes qualités de l'éveil, qui permettent de cultiver la force et l'ouverture, quelles que soient les circonstances.

Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.

Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.

As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us.

Pema Chödrön and Alice Walker in Conversation reveals the revolutionary power of tonglen through a dialogue between two hearts and minds forged in very different cultures - and yet deeply joined in the simple practice of compassion.Take a front-row seat as the Pulitzer Prize-winning author Alice Walker and American-born Buddhist nun Pema Chödrön reflect on anger, joy, fear, and the union of spirituality and social activism.

In True Happiness, Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness features highlights from Sounds True's full-length audio learning course of the same title and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace.

It's one thing to hear a life-changing truth or to have a conceptual grasp on spiritual wisdom. But it’s another thing to "walk the walk" - or to put into practice the good advice we've been given. What does it mean to walk the walk in our everyday lives? According to Pema Chödrön, it means being down-to-earth, genuine, and perhaps most importantly, it means engaging in the teachings in order to actively confront anything and everything we’ve heretofore rejected in our attempts to find happiness.

For over 800 years, Tibetan Buddhists have used lojong (literally, "mind training") to transform difficulties into insights, and conflict into genuine communication. Lojong practice uses a special meditation technique and 59 written maxims - a treasury of practical wisdom that inspires everyday awareness. Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author.

What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.

Have you ever wanted to love and connect with others more deeply... but felt that you could use a little help shedding your "emotional armor" and opening your heart? With Awakening Love, Pema Chodron invites you to start wherever you are, amid any and all of the challenges, frustrations, or fears you may be facing, and to use them as the starting place to awaken the natural and boundless capacity to give and receive love more fully.

Learn how to use the gift of pain with Pema Chödrön, a Buddhist nun in the Tibetan Vajrayana tradition. She teaches that it is in suffering where you will find the seeds of your awakening and that vulnerability is actually your greatest spiritual resource. You'll learn how to create your own spiritual retreat, the key teachings necessary for cultivating your own "soft spot" - the gateway to your own noble heart, the promise of the Four Limitless Ones, and the teachings on the Six Paramitas: the Buddha's own map of the journey to enlightenment. This program was recorded within the peaceful shrine room of Gampo Abbey, Chödrön's home on the cliffs of Cape Breton Island, Nova Scotia.

ChgyamTrungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of modern American culture makes his books among the most accessible works of Buddhist philosophy. Here Trungpa explores the true meaning of freedom, showing us how our preconceptions, attitudes, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.

What do a Jesuit priest and a Buddhist nun have in common? It may sound like the opening to a joke, but it’s actually the question that initiated an extraordinary spiritual collaboration. Father Greg Boyle and Pema Chödrön came together in a night of interfaith conversation for a great cause: aiding Homeboy Industries, the world’s largest rehabilitation, re-entry, and job training program for former gang members. Originally founded by Father Greg in 1992, Homeboy Industries has helped thousands of people find renewed hope after leaving gang life.

Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart. 

You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.