Resultados Editorial "audible originals" en Salud y bienestar

Join Rose, a devoted botanist, as she tends to her garden throughout the different seasons. As she tills the soil, plants the seeds, harvests the bounty and prunes the flowers, she reflects on nature’s quiet wonders and the lessons her garden has taught her.

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

Sigmund Freud wusste: „Wir sind nicht Herr im eigenen Haus." Ständig besuchen uns ungebetene Gäste, fressen sich am Buffet durch und trinken uns das Bier weg. Gemeint sind vor allem: negative Gefühle, die sich nicht nur mies anfühlen, sondern uns auch direkt ins Unglück führen können. Fast jeder kennt dieses gemeine Gefühl, einer Aufgabe nicht gewachsen zu sein. Keiner will sie haben: Neid, Gier, Rache. Mit diesem Thema ist nicht zu spaßen. Denn Einsamkeit ist ein echtes Problem.

Was macht ein gutes Leben aus? Kann ich mir mein Glück kaufen? Und wenn ja, wie viel ist überhaupt gut für mich? Es gibt viele Faktoren, die zu einem guten Leben gehören. Das gute Leben ist wie ein Hocker: es steht auf drei Beinen. Aber welche drei Beine sind das, warum sind sie nicht bei allen gleich lang und wie können wir sie stärken?

Möchten Sie beim Podcasthören entspannen? Oder vielleicht lieber ungewöhnliche Welten erleben und Neues lernen? Kein Problem, in Wissen unterm Kissen bekommen Sie beides. Kommen Sie mit uns auf Expeditionen durch Welt und All. Viel Spaß und: Schlafen Sie schlau.

Möchten Sie beim Podcasthören entspannen? Oder vielleicht lieber ungewöhnliche Welten erleben und Neues lernen? Kein Problem, in Wissen unterm Kissen bekommen Sie beides - jetzt schon in der zweiten Staffel! Kommen Sie wieder mit uns auf Expeditionen durch Welt und All. Viel Spaß und: Schlafen Sie schlau.

Em Deve Ser da Idade, a atriz e escritora Maria Ribeiro lança uma audiossérie autobiográfica que parte da chegada da menopausa aos 47 para refletir sobre a passagem do tempo. Entre histórias da juventude, da vida em família, dos primeiros amores, dos casamentos desfeitos e das transformações do corpo ao longo dos anos, a autora constrói uma narrativa íntima e bem-humorada. Um relato pessoal que se reconhece coletivo, sobre o que muda e o que permanece.

Este curso é um convite para questionar os desafios de nossa vida contemporânea, marcada pela exaustão e pelo controle sutil de nossas escolhas e desejos. Inspirado pela reflexão do pensador sul-coreano Byung-Chul Han em seu best-seller Sociedade do Cansaço, as aulas exploram temas como a psicopolítica e a necropolítica e como elas definem nosso cotidiano, esculpindo nossa subjetividade em meio à promessas de formas de vida que deveriam facilitar, mas parecem aprisionar e adoecer.

"Recordar, Repetir e Elaborar" é o título de um texto de Freud, publicado em 1914, que trata destes três tempos essenciais da análise. Cem anos depois, como se dão estes processos frente às ambivalências do mundo contemporâneo? As experiências da memória, da ressignificação e da capacidade de sonhar (literal e metaforicamente) serão os temas desse curso, com reflexões provocadas por um dos textos seminais da psicanálise. Que tipo de futuro ou de projeto de vida são possíveis de serem construídos quando as próprias estruturas de suas fundações se encontram em xeque?

O período da infância e adolescência são cenário de elementos, afetos e transformações que definem e influenciam a formação da subjetividade deste ser em elaboração. Para além disso, há todo o processo de socialização e educação que também exercerá pressão sobre gostos, inclinações, expectativas - seja daqueles ao redor sobre a criança ou adolescente, seja dele sobre si mesmo.

Identidade e subjetividade são conceitos amplos, com implicações ainda mais extensas sobre a vida concreta - sobretudo num momento em que tais conceitos são questionados ou reelaborados sob lentes políticas e ideológicas. O curso parte destas ideias para tratar, com base na teoria psicanalítica, como se dá essa elaboração de uma "narrativa de si" e como ela afeta, para bem e mal, nossas relações com o mundo e os outros. O que é o desejo e como ele se constitui? De que formas esse eu se fortalece ou enfraquece? Essas e outras provocações serão abordadas ao longo deste curso.

20.000 Atemzüge am Tag – ganz unbewusst. Doch was wäre, wenn du deinen Atem nutzen könntest, um Stress loszulassen, Energie zu tanken und zur Ruhe zu kommen? In Durchatmen – Atemtechniken für deinen Alltag zeige ich dir, wie du die Kraft deines Atems gezielt einsetzen kannst. Ich bin Gerjet Efken - Sozialunternehmer, Coach für ganzheitliche Gesundheit und Atemtherapeut. Dieser Podcast kombiniert wissenschaftlich fundiertes Wissen, jahrtausende alte Atemtraditionen und moderne, alltagstaugliche Übungen, die dir helfen, mehr Balance, Gelassenheit und Energie in dein Leben zu bringen.

This meditation is designed to complement the sign of Aquarius. Aquarian energy connects us to possibility. It is a fixed air sign that governs the parts of you that feel both detached from others and connected to the community of our shared humanity. Because these energies can be heady and erratic, they can get fixed on the future, pulling your focus away from the here and now. This meditation will remind you that this is the only moment that requires stewardship. Use this meditation to get centered in the present moment.

This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.

This meditation is designed to complement the sign of Cancer. Ruled by the Moon, Cancer's energies are deeply emotional and vulnerable. It’s the part of you that, at its best, flows without attachment or defensiveness, is empathic, and willing to stay with complex or sticky emotions. This meditation will explore these energies, helping you to make room for and release whatever comes up without judgment.

This meditation is designed to complement the sign of Scorpio. Scorpio energies are often misunderstood because of their depth and intensity. Scorpio is a fixed water sign that holds in it the power of creation and destruction. It is the deepest of your inner waters, and within it lives your capacity to hold grudges, to forgive, to experience the transformational power of love, grief and passion. These feelings can be overwhelming at times, but are a powerful part of who you are.

This meditation is designed to complement the sign of Libra. Libran energies are represented by the scales, always in balance with each other. This is a mediation for bringing yourself and a relationship back into balance by returning both your and their energies to where they belong, so each person can be in greater harmony and alignment.

This meditation is designed to complement the sign of Taurus. Taurus is a sensual fixed earth sign. Its energies are enduring, but can be slow to change and can sometimes get stuck. This meditation will help you get present and cultivate greater acceptance of the here and now.

If you’re seeking deeper love, friendship, or community, The Magic of Tiny Moments offers a transcendent path to high-trust, meaningful connection. In a world where we're lonelier than ever before, artist and researcher Jared Matthew Weiss has uncovered the hidden architecture of human connection. Drawing from behavioral science, neuroscience, and psychology, plus his groundbreaking research spanning 26 countries and 10,000 participants, Weiss offers a simple solution to cultivating better relationships.

FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone. It is designed to revolutionise our thoughts around creativity, and who gets to use it. The common story that ‘Creativity is only for special people with special talents’ is both debilitating, and untrue. In this series, Clare proposes a different theory: each of us holds within us the ability to be uniquely creative.